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vegetables cream

ingredients

servings

1

Pumpkin

200 oz

Carrots

1 unit

Celery

1 stem

Corn cob

100 oz

Beets

25 oz

Iodized salt

to taste

Black pepper

to taste

Coriander

5 oz

starters from Chile

vegetables cream

vegetables cream

vegan source of C vitamins high in potassium

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

vegetables cream

Exquisite preparation, healthy and excellent for cold

vegetables cream step 1

step 1

First, we will put the carrot split in half along, to cook in water that barely covers it, 5 minutes boiling and we add the corn and boil for 10 minutes more

vegetables cream step 2

step 2

Apart from cooking the pumpkin, we can also bake it to give less water to the cream.

vegetables cream step 3

step 3

After 10 minutes of cooking the corn, we added chard and celery for no more than 5 minutes. We have the vegetables cooked in a processor next to the pumpkins. Grind until a homogeneous mixture is obtained.

vegetables cream step 4

step 4

We return everything to the pot and give it a last boil, seasoned with salt and pepper. Serve on clay plates and add chopped cilantro on top.

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