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Velvety autumn

ingredients

servings

2

Delica pumpkin

500 oz

Potatoes

100 oz

Courgette

1 half

Spring onions

1 unit

soups from Italy

Velvety autumn

Velvety autumn

vegan high in potassium

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Velvety autumn

I will become monotonous with all the recipes based on pumpkin, I know, but September has arrived and for me it has only one color: orange! How is the velvety I prepared today for me and my boyfriend!

Velvety autumn step 1

step 1

The thing that will take away more time will be to clean and cut the pumpkin, then start with that, depriving it of peel and cutting it into cubes

Velvety autumn step 2

step 2

Cut the pumpkin pour into a large enough pan, in which you will also put the half zucchini cut into cubes and the onion cut into slices

Velvety autumn step 3

step 3

Cover everything with a little water and cook over medium heat.

Velvety autumn step 4

step 4

In the meantime, boil the water for the potatoes. I washed them well, split them into two and boiled for 20 minutes.

Velvety autumn step 5

step 5

When the vegetables are soft and have absorbed all the water, turn off the heat and transfer them to a mixer.

Velvety autumn step 6

step 6

Also ready the potato, peel it, cut it into cubes and add it to the vegetables in the mixer

Velvety autumn step 7

step 7

At this point we just have to operate it and wait until everything is reduced to a homogeneous orange pulp.

Velvety autumn step 8

step 8

Once everything is well mixed you can proceed to serve your velvety and combine what you like best. I opted for a little 'feta cut into cubes and a nice splash of nutmeg, while my boyfriend preferred grana and pepper!

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