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Zucchini stuffed with tuna

ingredients

servings

2

Courgette

3 unit

Tuna in oil

160 oz

Roman pecorino cheese

35 oz

Garlic

1 wedge

Extra virgin olive oil

1 spoon

Iodized salt

1 pinch

second courses from Italy

Zucchini stuffed with tuna

Zucchini stuffed with tuna

with fish with lactose source of C vitamins source of D vitamins high in potassium high in phosphorus

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Zucchini stuffed with tuna

Vegetables and taste

Zucchini stuffed with tuna step 1

step 1

Wash zucchini, remove the cap and with the help of a teaspoon empty them from the pulp.

Zucchini stuffed with tuna step 2

step 2

Chop the pulp, add salt and cook 5 minutes in a pan with a tablespoon of oil and a clove of garlic.

Zucchini stuffed with tuna step 3

step 3

Chop the tuna and combine it with the pulp. Incorporate the cheese and mix well.

Zucchini stuffed with tuna step 4

step 4

Fill the zucchini. Place them in a baking dish and cook in oven at 180 for 40 minutes.

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