31

share on

Amaranth and spinach with sundried tomatoes and various seeds

ingredients

servings

1

Amaranth

50 grams

Garlic

1 wedge

Dried tomatoes, in oil

30 grams

Spinach

200 grams

Extra virgin olive oil

to taste

single courses from Italy

Amaranth and spinach with sundried tomatoes and various seeds

Amaranth and spinach with sundried tomatoes and various seeds

vegan high in iron high in calcium source of C vitamins high in potassium with good fats

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Amaranth and spinach with sundried tomatoes and various seeds

We combine the Amaranth is rich in protein and carbohydrates with iron-rich spinach and vitamins #NataleTuttiGusti

Amaranth and spinach with sundried tomatoes and various seeds step 1

step 1

Bake for 40 minutes amaranth

Amaranth and spinach with sundried tomatoes and various seeds step 2

step 2

Apart from the spinach with water, garlic, sundried tomatoes and pink salt

Amaranth and spinach with sundried tomatoes and various seeds step 3

step 3

At the end of cooking time, add the two portions

Amaranth and spinach with sundried tomatoes and various seeds step 4

step 4

Add extra virgin olive oil and eating.

Loading pic