Mackerel with mustard sauce, honey and orange
second courses from Italy
Chicken and sage burger
Chicken and sage burger
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
To not always eat chicken breast (bearded!) Of chicken and sage hamburger, tasty and lightly preparing and cooking slices at the same time. Gluten-free, no eggs, paleos and dairy products are suitable for children and adults alike.
preparation
step 1
Put the ground chicken in a bowl, add just a pinch of salt, black pepper to taste and mustard.
step 2
Chop the sage, the capers and the dried tomatoes and add these ingredients to the meat.
step 3
Mix the dough with your hands or, if you prefer, a spoon until it is homogeneous.
step 4
Take a portion of dough and roll it into your hands to form a rather large dumpling.
step 5
Crush it slightly and set aside. Proceed the same way until you finish the meat.
step 6
Melt the coconut oil very lightly with other sage leaves and heat the oil.
step 7
When it gets hot, add chicken and sage burgers and brown them for a couple of minutes on one side.
step 8
Swirl gently and give them color on the other side.
step 9
Cover with the lid, lower the fire to the minimum and cook for 10-15 minutes depending on the size of your burger.