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Chicken and sage burger

ingredients

servings

2

Minced chicken meat

300 oz

Fresh sage

13 leafs

Mustard

1 teaspoon

Capers

1 spoon

Dry tomatoes

15 oz

Natural sea salt

to taste

Black pepper

to taste

Coconut oil

1 teaspoon

second courses from Italy

Chicken and sage burger

Chicken and sage burger

with meat high in potassium high in phosphorus

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Chicken and sage burger

To not always eat chicken breast (bearded!) Of chicken and sage hamburger, tasty and lightly preparing and cooking slices at the same time. Gluten-free, no eggs, paleos and dairy products are suitable for children and adults alike.

Chicken and sage burger step 1

step 1

Put the ground chicken in a bowl, add just a pinch of salt, black pepper to taste and mustard.

Chicken and sage burger step 2

step 2

Chop the sage, the capers and the dried tomatoes and add these ingredients to the meat.

Chicken and sage burger step 3

step 3

Mix the dough with your hands or, if you prefer, a spoon until it is homogeneous.

Chicken and sage burger step 4

step 4

Take a portion of dough and roll it into your hands to form a rather large dumpling.

Chicken and sage burger step 5

step 5

Crush it slightly and set aside. Proceed the same way until you finish the meat.

Chicken and sage burger step 6

step 6

Melt the coconut oil very lightly with other sage leaves and heat the oil.

Chicken and sage burger step 7

step 7

When it gets hot, add chicken and sage burgers and brown them for a couple of minutes on one side.

Chicken and sage burger step 8

step 8

Swirl gently and give them color on the other side.

Chicken and sage burger step 9

step 9

Cover with the lid, lower the fire to the minimum and cook for 10-15 minutes depending on the size of your burger.

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