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Baked omelette with zucchini and sweet potatoes

ingredients

servings

1

Eggs

2 unit

Semiskimmed milk

125 mL

Courgette

1 unit

American sweet potatoes

1 unit

Grated Parmesan cheese

10 grams

Iodized salt

1 pinch

Pepper

1 pinch

Extra virgin olive oil

a bit

Shallots

1 unit

single courses from Italy - Lazio

Baked omelette with zucchini and sweet potatoes

Baked omelette with zucchini and sweet potatoes

vegetarian with eggs with lactose source of B vitamins high in iron high in calcium source of C vitamins source of D vitamins high in potassium

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Baked omelette with zucchini and sweet potatoes

A simple but tasty omelette in the oven.

Baked omelette with zucchini and sweet potatoes step 1

step 1

Start by turning on the oven and bringing it to 180 degrees

Baked omelette with zucchini and sweet potatoes step 2

step 2

Cut zucchini and potatoes into small enough pieces and place them in a pan along with a drizzle of oil and shallots.

Baked omelette with zucchini and sweet potatoes step 3

step 3

Continue to cook the vegetables until they are soft, adding a little water from time to time to prevent them from drying out.

Baked omelette with zucchini and sweet potatoes step 4

step 4

Separately break 2 eggs and add 125 ml of milk, salt, pepper (do other spices to taste) and 10 grams of grated Parmesan.

Baked omelette with zucchini and sweet potatoes step 5

step 5

Mix everything well.

Baked omelette with zucchini and sweet potatoes step 6

step 6

When the vegetables are cooked, pour them into a cake tin (I used a 22 cm silicone) and spread them well.

Baked omelette with zucchini and sweet potatoes step 7

step 7

Add the egg mixture over the vegetables and let it distribute well.

Baked omelette with zucchini and sweet potatoes step 8

step 8

Put everything in the oven for 20/25 minutes. When the surface is solid and compact (but not dry), the omelette is ready.

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