Pasta and lentils
soups from Italy
Lentils, colored and mixed vegetables coasts
Lentils, colored and mixed vegetables coasts
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A tasty recipe, light and healthy, with all the colors of autumn.
preparation
step 1
In a saucepan, heat the oil and quickly fry the leek, carrot and diced celery.
step 2
Add chard or colored chard and lentils and cook, then cover with the boiling broth and continue cooking.
step 3
If you prefer, you can also add other vegetables, such as cauliflower, zucchini, pumpkin or cabbage. When cooked, add salt.
step 4
Serve the soup hot, with a little oil EVO raw and ground cucciato of mixed seeds, I prefer those pumpkin and flax. Enjoy your meal!