Tartufini 4 flavors
62 recipes
Mugcake protein
ingredients
servings
1
oatmeal
40 grams
Bitter cacao
10 grams
Maple syrup
2 teaspoons
Egg, egg white
100 grams
Greek lowfat yogurt
75 grams
Baking powder for desserts
6 grams
Dark chocolate 80%
10 grams
Desserts from Italy
Mugcake protein
Mugcake protein
ready in
4 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Cake in cup from protein dark heart ready in 3 minutes!
preparation
step 1
Mix flour, cocoa, baking powder and then add the egg white and greek yogurt.
step 2
Fill to 2/3 cup and add to the center of the dough a dark chocolate square.
step 3
Cook in the microwave on full power for 3 minutes!
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