Fiesta healthy
Desserts from Italy
Oat pancakes and whole grain rice
Oat pancakes and whole grain rice
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Simple oats and vanilla pancakes filled with loose Greek yoghurt with coffee, banana and chia seeds
preparation
step 1
In a bowl, mix whole wheat flour and rice flour with 60 g of liquid albumin, Greek yogurt and vanilla flavor.
step 2
Fix the rest of the albumens firmly to the snow and incorporate them into the compound several times.
step 3
Preheat a non-stick frying pan, lower the flame to minimum, pour the prepared and bake with lid. Also cook the second side without lid.
step 4
Once ready, let it cool and pancake with Greek yogurt cream and coffee, banana slices and chia seeds.
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