Eggplant strudel
single courses from Italy
Parmesan of eggplant light monoporzione
Parmesan of eggplant light monoporzione
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Light version and monoporation of the classic parmigian eggplant #bambini #oreeganoblogger
preparation
step 1
First, prepare a sauce with the peeled tomatoes, the half onion and the spoon of oil without frying. Once the sauce has been tightened with salt salt and add the fresh basil leaves
step 2
Meanwhile, say the aubergines, sliced and grilled on a hot plate
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step 3
At this point assemble the monoporzioni placing in the cocotta (mys have a diameter of 10 cm) a couple tablespoons of sauce, 1 or 2 slices of aubergine and grated cheese
step 4
Continue following this order, however, avoiding getting too close to the cocotte edge
step 5
Finish with sauce and grated cheese sprinkling and cook in a ventilated oven preheated to 180 ° for about 15-20 minutes