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Raw Bars




Desiccated coconut

8 spoons


4 spoons

Chia seeds

2 spoons


2 spoons

Coconut oil

5 spoons

Bitter cacao

5 spoons


8 spoons

single courses from Chile

Raw Bars

Raw Bars

vegan with nuts high in iron high in calcium high in potassium

ready in

15 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Raw Bars

Full of energy for the body, and full of taste for the palate. These bars are saving and very easy to do.

Raw Bars step 1

step 1

The water with the chia mix to release his musilago. Meanwhile, the almonds are first processed with the grated coconut, and then with the raisins.

Raw Bars step 2

step 2

Once ready this is mixed with the chia already soaked. Then it is taken to a mold, I hope of silicone, to make it easy to remove. And cooled while we cook the chocolate

Raw Bars step 3

step 3

For chocolate, melt the coconut oil, I hope to water bath to not oxidize. And add the cocoa powder, plus a few droplets of stevia (this last is very tasteful, can be also with honey, maple syrup)

Raw Bars step 4

step 4

Cover with chocolate the preparation and leave in the refrigerator until it chocolate solidifies

Raw Bars step 5

step 5

Cut out sticks of the desirable size and enjoy!

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