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Tomato Fillets Of Zucchini And Tuna ...

ingredients

servings

2

Extra virgin olive oil

to taste

Yellow corn flour

1 spoon

Basil

6 leafs

Capers

1 spoon

Tuna in oil

1 tin

Courgette

1 unit

Onions

1 half

Red tomatoes

6 unit

second courses from Italy

Tomato Fillets Of Zucchini And Tuna ...

Tomato Fillets Of Zucchini And Tuna ...

with fish source of C vitamins high in potassium

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Tomato Fillets Of Zucchini And Tuna ...

The tomatoes stuffed with zucchini and tuna can be served as an appetizer or as a second dish made that, they are a great way to eat vegetables even at #bambini ... !!! They have a delicious gratin made of corn flour (which I found to give greater crunchiness in the panatas but, you can safely replace it with breadcrumbs) also, they prepare in no time, what do you expect to prepare them with me ??? ...

Tomato Fillets Of Zucchini And Tuna ... step 1

step 1

Cut the top of the tomatoes after washing them, engrave the inside with a knife and empty them with a pulp and seed with a teaspoon, sprinkle the inside of the pink salt flip them over and leave them ...

Tomato Fillets Of Zucchini And Tuna ... step 2

step 2

Rest for half an hour so they lose vegetation water, cut the zucchini in half and then into small desserts and chop the onion finely.

Tomato Fillets Of Zucchini And Tuna ... step 3

step 3

In a frying pan pour oil and onion, let it brown and if necessary add water to prevent it from burning, add the zucchini, the spices, the desalined capers and the basil, leave to bake

Tomato Fillets Of Zucchini And Tuna ... step 4

step 4

Until they are cooked and finally add the dripped tuna. Fill the tomatoes with a teaspoon, place them on a sheet of baked paper oven, sprinkle the surface with corn flour ...

Tomato Fillets Of Zucchini And Tuna ... step 5

step 5

And an oil wire. Cook in the preheated oven at 180 ° for 20/25 minutes.

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