Drive away potatoes and onions
second courses from Italy
Vegan bean hamburger
Vegan bean hamburger
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Here's a recipe for a fast, full-bodied burger, full of protein and totally cruelty free :) This recipe is perfect for those who want to eat something good and healthy but have little time to do it!
preparation
step 1
-Sweet and rinse well the beans under cold water to remove brine residues
step 2
- Transfer them to a blender and add basil, salt, pepper, chili and breadcrumbs.
step 3
- Blend everything and check the consistency: if it is too moist to add another bit of breadcrumbs.
step 4
- Put the mixture in the refrigerator for 15 minutes.
step 5
- Give the dough the shape of a hamburger and cook it in a preheated frying pan with a drop of oil until it has formed a crunchy crispy.
step 6
- Serve warmly accompanied by salad, tomatoes and guacamole :)