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Vegan potato purée





1 sprig

Iodized salt

to taste


to taste


to taste

Soy drink

200 mL

Extra virgin olive oil

50 mL

Food yeast flakes

2 spoons


8 unit

Side Dishes from Italy

Vegan potato purée

Vegan potato purée

vegan source of C vitamins high in potassium

ready in

1 hour


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Vegan potato purée

A creamy and delicious dish, to be enjoyed both hot and cold!

Vegan potato purée step 1

step 1

First, we wash the potatoes and cook them in plenty of water until they peel off the surface and they will be soft and punch them with a fork.

Vegan potato purée step 2

step 2

Let's dump the potatoes and pass them in a crushed potato directly with the peel.

Vegan potato purée step 3

step 3

Once the potatoes are reduced in pulp, season with salt, pepper, nutmeg, food yeast, oil, soy milk and parsley. We all mix well.

Vegan potato purée step 4

step 4

Our mashed potatoes are ready. If we want a softer texture we can add more milk or oil depending on your preference. Instead of oil we can also use margarine.

Vegan potato purée step 5

step 5

I accompanied this mashed red sautéed beans with the onion and broccoli I read. A true goodness !!

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