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Vegetarian couscous




Extra virgin olive oil

to taste


1 wedge

Iodized salt

to taste


to taste

Cherry tomatoes

100 grams

Pisellini, pasta

100 grams


180 grams


180 grams

Spring onions

100 grams


160 grams

single courses from Africa

Vegetarian couscous

Vegetarian couscous

vegan with gluten high in potassium

ready in

40 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Vegetarian couscous

From the coasts of Africa to Sicily, today we present our cous cous. A good alternative to the usual recipe for meat or fish is the vegetable cous cous!

Vegetarian couscous step 1

step 1

Start washing and cutting the vegetables.

Vegetarian couscous step 2

step 2

Cut the zucchini and the carrots with washers. Then cut the tomatoes and peel the fresh peas.

Vegetarian couscous step 3

step 3

Heat the olive oil with a clove of garlic, then add the vegetables in order.

Vegetarian couscous step 4

step 4

Start with the onion, then the carrots and zucchini together.

Vegetarian couscous step 5

step 5

When done, close the garlic clove and add the cherry tomatoes. Apply salt and pepper. Add a ginger garnish to pleasure.

Vegetarian couscous step 6

step 6

We used cous cous precooked, faster to prepare.

Vegetarian couscous step 7

step 7

In a bowl pour the cous cous with a spoon of oil and 320gr of hot water: add the salt and enjoy a teaspoon of turmeric. Then let it rest for two minutes.

Vegetarian couscous step 8

step 8

After two minutes the couscous is ready.

Vegetarian couscous step 9

step 9

Grate it carefully, dropping it in a tray and separating the grains with a fork

Vegetarian couscous step 10

step 10

Apply pouring cous cous and vegetables in the center or if you prefer, pour cous cous into the vegetables and mix everything.

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