4

condividi su

Apple muffin

ingredienti

persone

12

Mele

150 grams

Banane

1 unit

Farina di grano saraceno

100 grams

Zucchero di cocco

20 grams

Sciroppo di Agave

15 grams

Proteine isolate di soia

40 grams

Semi di lino

10 grams

Acqua

to taste

Latte vegetale

150 mL

Succo di limone

2 spoons

Bicarbonato di sodio

1 pinch

Acqua frizzante

50 grams

Cannella macinata

1 teaspoon

Noce moscata

3 grams

Zenzero macinato

3 grams

Dolci da Italia

Apple muffin

Apple muffin

vegano

pronta in

45 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Apple muffin

Muffins light and fragrant

Foto preparazione Apple muffin

step 1

Start by immersing the flax seeds in about two fingers of water. They will have to form a compound of the consistency similar to egg broth in a few minutes.

Foto preparazione Apple muffin

step 2

As you let the water rest with the seeds, proceed by peeling the apple and cutting it to cubits of about 1 centimeter.

Foto preparazione Apple muffin

step 3

In a large bowl pour the fruit puree (apple and banana), the agave, the coconut sugar and mix.

Foto preparazione Apple muffin

step 4

Pour the dried ingredients starting with the powdered proteins. Then add 50ml of sparkling water to better mix.

Foto preparazione Apple muffin

step 5

Add the sifted flour by alternating it with vegetable milk until you get an average creamy mixture.

Foto preparazione Apple muffin

step 6

Now also add the spices and continue to mix. Now pour the flaxseed and water mixture, its action should tie the dough more.

Foto preparazione Test tag

sponsor dell'autore

Foto preparazione Apple muffin

step 7

In a separate cup, add the bicarbonate with the lemon juice and then add it to the mixture by mixing gently.

Foto preparazione Apple muffin

step 8

As a last step add apple cubes and finish incorporating them.

Foto preparazione Apple muffin

step 9

Lay a muffin baking tray with baking pins in the oven or use silicone muffin molds.

Foto preparazione Apple muffin

step 10

Pour the dough in equal parts without reaching the edge because during cooking a little will grow.

Foto preparazione Apple muffin

step 11

Cook in a preheated oven at 180 ° C in static mode for about 15/20 minutes. Every oven is different so always rely on the outside appearance and if you're not sure do the stitch proof.

Foto preparazione Apple muffin

step 12

Allow to cool completely before savoring them. You can dust them with additional sugar and / or cinnamon, add lamellar almonds or maple syrup

fabbisogno giornaliero
(per persona)

Main +

Calories 77.26 kcal n.d.

Fat 1.15 g n.d.

Carbohydrates 13.04 g n.d.

Protein 4.7 g n.d.

Fibers 1.62 g n.d.

Water 35.55 g n.d.

Ashes 0.58 g n.d.

Sugars 3.97 g n.d.

Starch 0.51 g n.d.

Minerals +

Calcium 34.8 mg n.d.

Sodium 70.36 mg n.d.

Phosphorus 66.66 mg n.d.

Potassium 127.36 mg n.d.

Iron 1.09 mg n.d.

Magnesium 26.63 mg n.d.

Zinc 0.49 mg n.d.

Copper 0.15 mg n.d.

Manganese 0.32 mg n.d.

Selenium 1.01 mcg n.d.

Fluorine 1.14 mcg n.d.

Vitamins +

A 0.04 mcg n.d.

B1 0.07 mg n.d.

B2 0.06 mg n.d.

B3 1.03 mg n.d.

B5 0.09 mg n.d.

B6 0.11 mg n.d.

B9 0.75 mcg n.d.

B12 0.14 mcg n.d.

C 3.14 mg n.d.

E 0.4 mg n.d.

B12 added 0.0 mcg n.d.

D 0.15 mcg n.d.

K 1.14 mcg n.d.

Lipids +

Monounsaturated 0.22 g n.d.

Polyunsaturated 0.55 g n.d.

Saturated 0.23 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.19 g n.d.

Isoleucine 0.18 g n.d.

Histidine 0.11 g n.d.

Leucine 0.32 g n.d.

Lysine 0.23 g n.d.

Methionine 0.05 g n.d.

Tyrosine 0.13 g n.d.

Threonine 0.15 g n.d.

Tryptophan 0.06 g n.d.

Valine 0.2 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio