Cavatelli beans and arugula
soups from Italy
Cream of cannellini beans
Cream of cannellini beans
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
The cannellini beans are among the tastiest vegetables, but contain very few calories and no fat. Bring immediately spoon!
preparation
step 1
Put the dried cannellini beans in a bowl and let soak 8 to 12 hours.
step 2
After the time waste water soaking and put in a pot, add cold water in proportion one to three, a clove of garlic, tomato cut into pieces and the mix of algae, including kombu to pieces.
step 3
Cook for at least 1 hour, until the cannellini beans will not be pinkish in color and season with salt.
step 4
Blend with the blender, adding acclimatize if it becomes too dry, serve hot accompanied by carasau bread, that's it!
step 5
Alternatively you can use the pre-cooked cannellini beans, in this case you will have to prepare a broth with tomato, garlic and seaweed.
step 6
When boils add the pre-cooked cannellini beans, simmer for 15 minutes, then puree with the blender.