5

condividi su

Bechamel light vegan easy and fast to do

ingredienti

persone

3

Sale iodato

1/2 teaspoon

Pepe

to taste

Noce moscata

to taste

Latte vegetale

500 grams

Olio di semi di girasole

20 grams

Lievito alimentare in scaglie

20 grams

Farina di frumento tipo 0

50 grams

Salse e sughi da Italia

Bechamel light vegan easy and fast to do

Bechamel light vegan easy and fast to do

vegano con glutine fonte di Vit D con grassi buoni

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Bechamel light vegan easy and fast to do

Vegan Bechamel, ready in a few minutes, really easy to prepare, delicious and above all light! To see the process of Video Recipe just go on my youtube channel Recipes Happy! :

Foto preparazione Bechamel light vegan easy and fast to do

step 1

In a saucepan mix the oil with the flour over low heat.

Foto preparazione Bechamel light vegan easy and fast to do

step 2

Then add the milk and flush salt and stir with a whisk until it begins to thicken.

Foto preparazione Bechamel light vegan easy and fast to do

step 3

ggiungere pepper, nutmeg and Parmesan or veg if you have not, nutritional yeast. Turn off the heat and the sauce is ready! :

fabbisogno giornaliero
(per persona)

Main +

Calories 222.29 kcal n.d.

Fat 10.69 g n.d.

Carbohydrates 20.92 g n.d.

Protein 10.66 g n.d.

Fibers 2.87 g n.d.

Water 153.92 g n.d.

Ashes 2.17 g n.d.

Sugars 4.77 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 238.16 mg n.d.

Sodium 471.36 mg n.d.

Phosphorus 17.41 mg n.d.

Potassium 257.35 mg n.d.

Iron 1.01 mg n.d.

Magnesium 5.36 mg n.d.

Zinc 0.55 mg n.d.

Copper 0.23 mg n.d.

Manganese 0.18 mg n.d.

Selenium 10.48 mcg n.d.

Fluorine 0.13 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.11 mg n.d.

B2 0.34 mg n.d.

B3 5.65 mg n.d.

B5 0.07 mg n.d.

B6 0.39 mg n.d.

B9 0.0 mcg n.d.

B12 1.8 mcg n.d.

C 12.01 mg n.d.

E 7.01 mg n.d.

B12 added 0.0 mcg n.d.

D 2.0 mcg n.d.

K 0.96 mcg n.d.

Lipids +

Monounsaturated 3.74 g n.d.

Polyunsaturated 4.77 g n.d.

Saturated 1.15 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 8.54 g n.d.

Amino acids +

Phenylalanine 0.1 g n.d.

Isoleucine 0.07 g n.d.

Histidine 0.04 g n.d.

Leucine 0.14 g n.d.

Lysine 0.04 g n.d.

Methionine 0.04 g n.d.

Tyrosine 0.06 g n.d.

Threonine 0.05 g n.d.

Tryptophan 0.02 g n.d.

Valine 0.08 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio