avocado with lemon cream

ingredienti

persone

2

Avocado

2 unit

Olio extravergine di oliva

1 spoon

Succo di limone

2 teaspoons

Sciroppo di Agave

1 spoon

Buccia di limone grattugiata

4 teaspoons

Pepe nero

to taste

Sale

to taste

avocado with lemon cream

avocado with lemon cream

pronta in

10 minuti

difficoltà

categoria

Salse e sughi
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano

Foto Ricetta avocado with lemon cream

Cream of avocado with lemon and green raw white

Foto preparazione avocado with lemon cream

step 1

Put all the ingredients together and shake it until it reaches a creamy consistency.
Foto preparazione avocado with lemon cream

step 2

Enjoy your meal!

fabbisogno giornaliero (per persona)

Main +

Calories 356.98 kcal n.d.

Fat 32.58 g n.d.

Carbohydrates 16.59 g n.d.

Protein 3.86 g n.d.

Fibers 12.87 g n.d.

Water 142.88 g n.d.

Ashes 3.53 g n.d.

Sugars 1.31 g n.d.

Starch 0.21 g n.d.

Minerals +

Calcium 25.75 mg n.d.

Sodium 207.37 mg n.d.

Phosphorus 99.99 mg n.d.

Potassium 932.36 mg n.d.

Iron 1.13 mg n.d.

Magnesium 56.21 mg n.d.

Zinc 1.23 mg n.d.

Copper 0.37 mg n.d.

Manganese 0.33 mg n.d.

Selenium 0.78 mcg n.d.

Fluorine 13.48 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 280.38 IU n.d.

A RAE 13.44 mcgRAE n.d.

B1 0.13 mg n.d.

B2 0.25 mg n.d.

B3 3.32 mg n.d.

B5 2.66 mg n.d.

B6 0.49 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 20.55 mg n.d.

E 4.67 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 43.73 mcg n.d.

Lipids +

Monounsaturated 22.27 g n.d.

Polyunsaturated 4.0 g n.d.

Saturated 4.75 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.19 g n.d.

Isoleucine 0.15 g n.d.

Histidine 0.1 g n.d.

Leucine 0.28 g n.d.

Lysine 0.25 g n.d.

Methionine 0.08 g n.d.

Tyrosine 0.1 g n.d.

Threonine 0.13 g n.d.

Tryptophan 0.06 g n.d.

Valine 0.21 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio