13

condividi su

avocado with lemon cream

ingredienti

persone

2

Avocado

2 unit

Olio extravergine di oliva

1 spoon

Succo di limone

2 teaspoons

Sciroppo di Agave

1 spoon

Buccia di limone grattugiata

4 teaspoons

Pepe nero

to taste

Sale iodato

to taste

Salse e sughi da Italia

avocado with lemon cream

avocado with lemon cream

vegano ricco in fibre fonte di Vit C ricco in potassio con grassi buoni

pronta in

10 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta avocado with lemon cream

Cream of avocado with lemon and green raw white

Foto preparazione avocado with lemon cream

step 1

Put all the ingredients together and shake it until it reaches a creamy consistency.

Foto preparazione avocado with lemon cream

step 2

Enjoy your meal!

fabbisogno giornaliero
(per persona)

Main +

Calories 391.76 kcal n.d.

Fat 32.65 g n.d.

Carbohydrates 24.51 g n.d.

Protein 3.99 g n.d.

Fibers 13.74 g n.d.

Water 151.7 g n.d.

Ashes 3.57 g n.d.

Sugars 8.44 g n.d.

Starch 0.21 g n.d.

Minerals +

Calcium 35.68 mg n.d.

Sodium 208.18 mg n.d.

Phosphorus 101.14 mg n.d.

Potassium 939.28 mg n.d.

Iron 1.22 mg n.d.

Magnesium 57.1 mg n.d.

Zinc 1.25 mg n.d.

Copper 0.37 mg n.d.

Manganese 0.29 mg n.d.

Selenium 0.84 mcg n.d.

Fluorine 13.31 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.14 mg n.d.

B2 0.28 mg n.d.

B3 3.41 mg n.d.

B5 2.68 mg n.d.

B6 0.52 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 32.68 mg n.d.

E 4.78 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 45.16 mcg n.d.

Total choline (Vit. J) 27.18 mg n.d.

Lipids +

Monounsaturated 22.27 g n.d.

Polyunsaturated 4.0 g n.d.

Saturated 4.74 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 26.27 g n.d.

Amino acids +

Phenylalanine 0.19 g n.d.

Isoleucine 0.15 g n.d.

Histidine 0.1 g n.d.

Leucine 0.28 g n.d.

Lysine 0.25 g n.d.

Methionine 0.08 g n.d.

Tyrosine 0.1 g n.d.

Threonine 0.13 g n.d.

Tryptophan 0.06 g n.d.

Valine 0.21 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio