9

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Cream of tofu cream with basil

ingredienti

persone

6

Olio extravergine di oliva

4 spoons

Tofu

200 grams

Basilico

20 grams

Latte di soia

1 spoon

Sale

to taste

Pepe

to taste

Pinoli secchi

20 grams

Salse e sughi da Italia - Piemonte

Cream of tofu cream with basil

Cream of tofu cream with basil

vegano con noci

pronta in

5 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Cream of tofu cream with basil

For skeptics to soy products, this cream will make you fall in love without regretting the cheese! Fast, fragrant and tasty, use it for your sandwiches or to accompany the vegetables.

Foto preparazione Cream of tofu cream with basil

step 1

Place all ingredients in a food processor and blend intermittently up to create a thick cream.
Foto preparazione Cream of tofu cream with basil

step 2

It will be necessary to work the ingredients for a few minutes, stopping to pick up a spatula tofu from the walls and then start to blend, if necessary you can even add a little olive oil or a chumps
Foto preparazione Cream of tofu cream with basil

step 3

Transfer the cream in a glass jar and possibly stored in a refrigerator.
Foto preparazione Cream of tofu cream with basil

step 4

With tomatoes or grilled vegetables is fabulous, but spread in a flat bread or a sandwich is perfection!

fabbisogno giornaliero
(per persona)

Main +

Calories 126.48 kcal n.d.

Fat 11.17 g n.d.

Carbohydrates 1.95 g n.d.

Protein 5.16 g n.d.

Fibers 0.99 g n.d.

Water 28.12 g n.d.

Ashes 0.8 g n.d.

Sugars 0.18 g n.d.

Starch 0.05 g n.d.

Minerals +

Calcium 237.52 mg n.d.

Sodium 70.55 mg n.d.

Phosphorus 84.63 mg n.d.

Potassium 113.62 mg n.d.

Iron 1.25 mg n.d.

Magnesium 30.12 mg n.d.

Zinc 0.77 mg n.d.

Copper 0.18 mg n.d.

Manganese 0.74 mg n.d.

Selenium 5.88 mcg n.d.

Fluorine 0.06 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.06 mg n.d.

B2 0.04 mg n.d.

B3 0.37 mg n.d.

B5 0.06 mg n.d.

B6 0.04 mg n.d.

B9 0.0 mcg n.d.

B12 0.02 mcg n.d.

C 0.83 mg n.d.

E 1.35 mg n.d.

B12 added 0.0 mcg n.d.

D 0.02 mcg n.d.

K 19.91 mcg n.d.

Lipids +

Monounsaturated 6.14 g n.d.

Polyunsaturated 3.51 g n.d.

Saturated 1.5 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.28 g n.d.

Isoleucine 0.28 g n.d.

Histidine 0.16 g n.d.

Leucine 0.44 g n.d.

Lysine 0.37 g n.d.

Methionine 0.08 g n.d.

Tyrosine 0.2 g n.d.

Threonine 0.22 g n.d.

Tryptophan 0.08 g n.d.

Valine 0.29 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio