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Fusilli with fried eggplant and mint fragrance

ingredienti

persone

2

Melanzane

1 unit

Menta fresca

1 spoon

Olio di semi di girasole

to taste

Olio extravergine di oliva

to taste

Sale

to taste

Pasta di semola

150 grams

Primi Piatti da Italia - Sicilia

Fusilli with fried eggplant and mint fragrance

Fusilli with fried eggplant and mint fragrance

vegano con glutine

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Fusilli with fried eggplant and mint fragrance

Light revisiting of a large plate of Sicilian cuisine, definitely not lightweight but very, very good:

Foto preparazione Fusilli with fried eggplant and mint fragrance

step 1

Cut the eggplant into thin strips and fry in hot oil. When they are beautiful crisp let them dry on kitchen paper salandole slightly.

Foto preparazione Fusilli with fried eggplant and mint fragrance

step 2

Cook the pasta preferably used fusilli and pull off two minutes before the cooking time, preserving a cup of cooking water.

Foto preparazione Fusilli with fried eggplant and mint fragrance

step 3

Pour into a pan the dough, aubergines and a bit of cooking water, continue cooking for 1 min and stir with extra virgin olive oil. Add the mint and if you like the hard grated cheese and pepper.

fabbisogno giornaliero
(per persona)

Main +

Calories 372.37 kcal n.d.

Fat 11.05 g n.d.

Carbohydrates 62.75 g n.d.

Protein 9.63 g n.d.

Fibers 6.31 g n.d.

Water 119.08 g n.d.

Ashes 2.08 g n.d.

Sugars 5.85 g n.d.

Starch 51.08 g n.d.

Minerals +

Calcium 37.97 mg n.d.

Sodium 200.84 mg n.d.

Phosphorus 173.8 mg n.d.

Potassium 433.78 mg n.d.

Iron 2.01 mg n.d.

Magnesium 57.83 mg n.d.

Zinc 1.1 mg n.d.

Copper 0.34 mg n.d.

Manganese 1.04 mg n.d.

Selenium 2.38 mcg n.d.

Fluorine 0.01 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.12 mg n.d.

B2 0.11 mg n.d.

B3 2.08 mg n.d.

B5 0.65 mg n.d.

B6 0.21 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 3.26 mg n.d.

E 3.2 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 7.39 mcg n.d.

Lipids +

Monounsaturated 6.07 g n.d.

Polyunsaturated 3.07 g n.d.

Saturated 1.45 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.56 g n.d.

Isoleucine 0.45 g n.d.

Histidine 0.25 g n.d.

Leucine 0.82 g n.d.

Lysine 0.3 g n.d.

Methionine 0.12 g n.d.

Tyrosine 0.22 g n.d.

Threonine 0.41 g n.d.

Tryptophan 0.15 g n.d.

Valine 0.51 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio