2

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Salad of raw artichokes

ingredienti

persone

4

Limoni

2 grams

Parmigiano

50 grams

Olio extravergine di oliva

20 grams

Carciofi

250 grams

Sale

5 grams

Pepe

5 grams

starters da Italia

Salad of raw artichokes

Salad of raw artichokes

vegetariano con lattosio

pronta in

10 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Salad of raw artichokes

aromatic salad to accompany a carpaccio of bresaola

Foto preparazione Salad of raw artichokes

step 1

Peel the artichokes from the hardest leaves and thorns. Quarter. immerse them in water acidulated with lemon juice.
Foto preparazione Salad of raw artichokes

step 2

Prepare an emulsion with extra virgin olive oil, lemon juice, salt and pepper.
Foto preparazione Salad of raw artichokes

step 3

Thinly slice the artichokes and add them to the emulsion, stirring to blend the flavors. Add parmesan.

fabbisogno giornaliero
(per persona)

Main +

Calories 96.9 kcal n.d.

Fat 7.81 g n.d.

Carbohydrates 1.6 g n.d.

Protein 5.13 g n.d.

Fibers 1.48 g n.d.

Water 22.18 g n.d.

Ashes 2.31 g n.d.

Sugars 0.32 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 163.29 mg n.d.

Sodium 705.07 mg n.d.

Phosphorus 107.9 mg n.d.

Potassium 107.39 mg n.d.

Iron 0.52 mg n.d.

Magnesium 20.4 mg n.d.

Zinc 0.45 mg n.d.

Copper 0.07 mg n.d.

Manganese 0.22 mg n.d.

Selenium 2.91 mcg n.d.

Fluorine 0.46 mcg n.d.

Vitamins +

A 25.13 mcg n.d.

B1 0.02 mg n.d.

B2 0.05 mg n.d.

B3 0.26 mg n.d.

B5 0.15 mg n.d.

B6 0.04 mg n.d.

B9 0.0 mcg n.d.

B12 0.15 mcg n.d.

C 2.49 mg n.d.

E 0.8 mg n.d.

B12 added 0.0 mcg n.d.

D 0.06 mcg n.d.

K 8.42 mcg n.d.

Lipids +

Monounsaturated 4.6 g n.d.

Polyunsaturated 0.62 g n.d.

Saturated 2.77 g n.d.

Cholesterol 8.5 mg n.d.

Amino acids +

Phenylalanine 0.25 g n.d.

Isoleucine 0.24 g n.d.

Histidine 0.17 g n.d.

Leucine 0.44 g n.d.

Lysine 0.41 g n.d.

Methionine 0.12 g n.d.

Tyrosine 0.26 g n.d.

Threonine 0.17 g n.d.

Tryptophan 0.06 g n.d.

Valine 0.32 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio