8 recipes

16

share on

Chickpea hummus and whole-grain nachos

ingredients

servings

4

Chickpeas

1 cup

Iodized salt

1 pinch

Cumin

1/2 teaspoon

Lemons

1 half

Extra virgin olive oil

3 spoons

Wholewheat flour

3 cups

Extra virgin olive oil

3 spoons

Iodized salt

1 teaspoon

Water

1 glass

Side Dishes from Iran

Chickpea hummus and whole-grain nachos

Chickpea hummus and whole-grain nachos

vegan with gluten high in iron high in potassium high in phosphorus with good fats

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Chickpea hummus and whole-grain nachos

Rich way to incorporate legumes into your diet

Chickpea hummus and whole-grain nachos step 1

step 1

Soak the chickpeas all night, cook for 45 minutes approx. Then bring to the blender incorporate pinch of salt, cumin, 1/2 lemon and 3 tablespoons oil, cooking water until a creamy paste,

Chickpea hummus and whole-grain nachos step 2

step 2

For the nachos: Add the whole flour, 3 tablespoons of oil and the pinch of salt, and add the water to a smooth dough, after having the ready mass to make small balls.

Chickpea hummus and whole-grain nachos step 3

step 3

Stretch the thin dough about 3 mm approx, triangular shape and bake until golden and crisp.

Loading pic