15 ricette

Barley salad with peas and courgettes

ingredienti

persone

4

Zucchine

1 unit

Olio extravergine di oliva

2 spoons

Sale

to taste

Piselli

200 grams

Orzo perlato

200 grams

Barley salad with peas and courgettes

Barley salad with peas and courgettes

pronta in

35 minuti

difficoltà

categoria

Primi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano con glutine

Foto Ricetta Barley salad with peas and courgettes

for lovers of cold dishes

Foto preparazione Barley salad with peas and courgettes

step 1

bring to boil salted water and pour barley
Foto preparazione Barley salad with peas and courgettes

step 2

After about 10 minutes even pour the peas also frozen
Foto preparazione Barley salad with peas and courgettes

step 3

cut the zucchini into cubes and cook in a pan with a little olive oil seasoning with salt
Foto preparazione Barley salad with peas and courgettes

step 4

after about 2025 minutes Drain the barley and peas and add the zucchini cooked in a pan
Foto preparazione Barley salad with peas and courgettes

step 5

serve cold dish with a few leaves of fresh basil

fabbisogno giornaliero (per persona)

Main +

Calories 260.51 kcal n.d.

Fat 5.32 g n.d.

Carbohydrates 46.61 g n.d.

Protein 8.16 g n.d.

Fibers 10.76 g n.d.

Water 79.16 g n.d.

Ashes 1.64 g n.d.

Sugars 3.24 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 34.96 mg n.d.

Sodium 105.12 mg n.d.

Phosphorus 199.28 mg n.d.

Potassium 433.74 mg n.d.

Iron 2.32 mg n.d.

Magnesium 68.34 mg n.d.

Zinc 2.0 mg n.d.

Copper 0.34 mg n.d.

Manganese 0.94 mg n.d.

Selenium 19.86 mcg n.d.

Fluorine 0.01 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 576.76 IU n.d.

A RAE 28.85 mcgRAE n.d.

B1 0.25 mg n.d.

B2 0.14 mg n.d.

B3 3.62 mg n.d.

B5 0.33 mg n.d.

B6 0.27 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 32.75 mg n.d.

E 0.8 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 16.51 mcg n.d.

Lipids +

Monounsaturated 3.76 g n.d.

Polyunsaturated 0.97 g n.d.

Saturated 0.88 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.42 g n.d.

Isoleucine 0.32 g n.d.

Histidine 0.19 g n.d.

Leucine 0.56 g n.d.

Lysine 0.41 g n.d.

Methionine 0.15 g n.d.

Tyrosine 0.23 g n.d.

Threonine 0.3 g n.d.

Tryptophan 0.12 g n.d.

Valine 0.41 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio