Chicken rolls

ingredienti

persone

2

Vino bianco da tavola

1 glass

Petto di pollo

100 grams

Prosciutto cotto

50 grams

Galbanino

50 grams

Chicken rolls

Chicken rolls

pronta in

30 minuti

difficoltà

categoria

Secondi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

con glutine con lattosio con carne

Foto Ricetta Chicken rolls

Chicken rolls stuffed with ham and cheese

Foto preparazione Chicken rolls

step 1

lay the slices of chicken breast on a shelf and put on top of each ham and cheese slices
Foto preparazione Chicken rolls

step 2

Roll each slice and stop with a toothpick, finally flour
Foto preparazione Chicken rolls

step 3

Put to warm up a bit 'of oil in a pan and cook the rolls with a lid, if necessary by adding a tablespoon of boiling water to keep them from drying out.
Foto preparazione Chicken rolls

step 4

When they are almost cooked, to deglaze with white wine. Enjoy your meal!

fabbisogno giornaliero (per persona)

Main +

Calories 222.41 kcal n.d.

Fat 10.63 g n.d.

Carbohydrates 2.98 g n.d.

Protein 19.14 g n.d.

Fibers 0.0 g n.d.

Water 101.26 g n.d.

Ashes 2.03 g n.d.

Sugars 0.62 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 188.41 mg n.d.

Sodium 684.73 mg n.d.

Phosphorus 200.31 mg n.d.

Potassium 253.45 mg n.d.

Iron 0.48 mg n.d.

Magnesium 23.45 mg n.d.

Zinc 0.37 mg n.d.

Copper 0.12 mg n.d.

Manganese 0.09 mg n.d.

Selenium 3.1 mcg n.d.

Fluorine 110.09 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 0.0 IU n.d.

A RAE 0.0 mcgRAE n.d.

B1 0.12 mg n.d.

B2 0.06 mg n.d.

B3 2.23 mg n.d.

B5 0.13 mg n.d.

B6 0.09 mg n.d.

B9 0.0 mcg n.d.

B12 0.04 mcg n.d.

C 0.0 mg n.d.

E 0.0 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 0.22 mcg n.d.

Lipids +

Monounsaturated 1.59 g n.d.

Polyunsaturated 0.64 g n.d.

Saturated 1.35 g n.d.

Cholesterol 33.5 mg n.d.

Amino acids +

Phenylalanine 0.33 g n.d.

Isoleucine 0.41 g n.d.

Histidine 0.24 g n.d.

Leucine 0.6 g n.d.

Lysine 0.67 g n.d.

Methionine 0.22 g n.d.

Tyrosine 0.27 g n.d.

Threonine 0.35 g n.d.

Tryptophan 0.09 g n.d.

Valine 0.41 g n.d.

Other +

Ethyl alcohol 5.61 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio