5

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Linguine with seafood

ingredienti

persone

2

Linguine

175 grams

Cozze

150 grams

Pomodori ciliegini

100 grams

Gamberetti

100 grams

Vongole

100 grams

Primi Piatti da Italia - Campania

Linguine with seafood

Linguine with seafood

con glutine con crostacei

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Linguine with seafood

Linguine with seafood in white

Foto preparazione Linguine with seafood

step 1

Heat a pan with garlic and onion. Put all seafood to cook them. Spicy at will

Foto preparazione Linguine with seafood

step 2

Add chopped tomatoes in pots with the fish.

Foto preparazione Linguine with seafood

step 3

When everything is ready skipped the pasta with seafood and add the parsley to decorate.

fabbisogno giornaliero
(per persona)

Main +

Calories 443.64 kcal n.d.

Fat 3.82 g n.d.

Carbohydrates 78.83 g n.d.

Protein 28.38 g n.d.

Fibers 2.96 g n.d.

Water 164.48 g n.d.

Ashes 3.66 g n.d.

Sugars 5.0 g n.d.

Starch 59.77 g n.d.

Minerals +

Calcium 58.13 mg n.d.

Sodium 648.13 mg n.d.

Phosphorus 490.88 mg n.d.

Potassium 576.75 mg n.d.

Iron 4.83 mg n.d.

Magnesium 99.51 mg n.d.

Zinc 2.53 mg n.d.

Copper 0.42 mg n.d.

Manganese 3.42 mg n.d.

Selenium 51.29 mcg n.d.

Fluorine 2.55 mcg n.d.

Vitamins +

A 57.25 mcg n.d.

B1 0.23 mg n.d.

B2 0.25 mg n.d.

B3 3.12 mg n.d.

B5 0.87 mg n.d.

B6 0.22 mg n.d.

B9 0.0 mcg n.d.

B12 11.21 mcg n.d.

C 12.85 mg n.d.

E 0.87 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 4.15 mcg n.d.

Lipids +

Monounsaturated 0.68 g n.d.

Polyunsaturated 1.39 g n.d.

Saturated 0.75 g n.d.

Cholesterol 42.75 mg n.d.

Amino acids +

Phenylalanine 1.25 g n.d.

Isoleucine 1.23 g n.d.

Histidine 0.63 g n.d.

Leucine 2.16 g n.d.

Lysine 1.66 g n.d.

Methionine 0.6 g n.d.

Tyrosine 0.84 g n.d.

Threonine 1.19 g n.d.

Tryptophan 0.35 g n.d.

Valine 1.33 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio