Tacconi and chickpeas with seafood
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Linguines with swordfish and cherry tomatoes
ingredients
servings
4
Linguine, pasta
400 oz
Swordfish
200 oz
Cherry tomatoes
200 oz
Garlic
2 wedges
Chili pepper
to taste
Parsley
1 spoon
Extra virgin olive oil
50 oz
Iodized salt
to taste
first courses from Italy - Calabria
Linguines with swordfish and cherry tomatoes
Linguines with swordfish and cherry tomatoes
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Light, but tasty, a first dish that brings with it the most authentic taste of the Mediterranean.
preparation
step 1
After cleaning, coarsely chop the fish.
step 2
Put a frying pan on a medium-intensity fire with the oil and, when hot, peeled garlic.
step 3
So, when this begins to brown, add the swordfish, stir for a few minutes, then add the tomatoes washed and cut into slices, parsley and pepper.
step 4
Season with salt to taste, stir and remove from heat.
step 5
Meanwhile cook the pasta in boiling salted water and, once elapsed the cooking time indicated on the package, drain.
step 6
then Season with the previously prepared sauce and serve immediately.
