5

condividi su

Macaroni and tomato gratin

ingredienti

persone

4

Pomodori rossi

5 unit

Pane grattuggiato

3 spoons

Basilico

4 teaspoons

Parmigiano grattugiato

1 spoon

Origano

1 teaspoon

Olio extravergine di oliva

4 spoons

Sale iodato

to taste

Pepe

to taste

Maccheroni integrali

350 grams

Pomodori ciliegini

300 grams

Primi Piatti da Italia - Puglia

Macaroni and tomato gratin

Macaroni and tomato gratin

vegetariano con glutine con lattosio ricco in ferro ricco in potassio ricco in magnesio con grassi buoni

pronta in

35 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Macaroni and tomato gratin

A colorful plate with many virtues including the aesthetic appearance and high #antiossidanti contained in tomatoes!

Foto preparazione Macaroni and tomato gratin

step 1

Wash the red red tomatoes, remove the seeds and shake it with the basil, two tablespoons of oil, salt and set aside

Foto preparazione Macaroni and tomato gratin

step 2

Wash the cherry tomatoes, divide and remove seeds salt them inside and let them drain upside down for a few minutes

Foto preparazione Macaroni and tomato gratin

step 3

Mix in a bowl the breadcrumbs with the Parmesan cheese, oregano, a little pepper and two tablespoons of oil and spread the mixture in tomatoes

Foto preparazione Macaroni and tomato gratin

step 4

Arrange in a greased baking sheet -a pleasure oil one can add capperi-, brown in the oven at 200 degrees for 10 minutes

Foto preparazione Macaroni and tomato gratin

step 5

Boil pasta in salted water, drain and seasoned first with the raw tomato sauce, then with tomatoes au gratin. Mix and serve, enjoy!

fabbisogno giornaliero
(per persona)

Main +

Calories 464.41 kcal n.d.

Fat 11.57 g n.d.

Carbohydrates 79.54 g n.d.

Protein 16.65 g n.d.

Fibers 10.04 g n.d.

Water 152.08 g n.d.

Ashes 3.49 g n.d.

Sugars 4.64 g n.d.

Starch 6.18 g n.d.

Minerals +

Calcium 105.68 mg n.d.

Sodium 332.79 mg n.d.

Phosphorus 295.79 mg n.d.

Potassium 593.24 mg n.d.

Iron 4.6 mg n.d.

Magnesium 151.76 mg n.d.

Zinc 2.59 mg n.d.

Copper 0.53 mg n.d.

Manganese 3.03 mg n.d.

Selenium 3.18 mcg n.d.

Fluorine 5.66 mcg n.d.

Vitamins +

A 3.35 mcg n.d.

B1 0.6 mg n.d.

B2 0.22 mg n.d.

B3 6.12 mg n.d.

B5 1.09 mg n.d.

B6 0.34 mg n.d.

B9 11.14 mcg n.d.

B12 0.03 mcg n.d.

C 21.42 mg n.d.

E 2.45 mg n.d.

B12 added 0.0 mcg n.d.

D 0.01 mcg n.d.

K 40.6 mcg n.d.

Lipids +

Monounsaturated 7.79 g n.d.

Polyunsaturated 1.96 g n.d.

Saturated 2.08 g n.d.

Cholesterol 1.43 mg n.d.

unsaturated 9.74 g n.d.

Amino acids +

Phenylalanine 0.79 g n.d.

Isoleucine 0.64 g n.d.

Histidine 0.38 g n.d.

Leucine 1.11 g n.d.

Lysine 0.41 g n.d.

Methionine 0.28 g n.d.

Tyrosine 0.42 g n.d.

Threonine 0.45 g n.d.

Tryptophan 0.22 g n.d.

Valine 0.72 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio