54 ricette

Coconut Magie

ingredienti

persone

3

Latte di cocco in scatola

1 cup

Sciroppo d'acero

3 spoons

Acqua di cocco

4 spoons

Olio di cocco

3 spoons

Farina di cocco

100 grams

Coconut Magie

Coconut Magie

pronta in

50 minuti

difficoltà

categoria

Dolci
da Italia - Lazio

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano

Foto Ricetta Coconut Magie

Cake and muffins to four layers with coconut cream!

Foto preparazione Coconut Magie

step 1

Cool the cake vegan, chocolate and coconut. Of which I put the recipe in another file and cut it in half for both diameters and thickness.
Foto preparazione Coconut Magie

step 2

In a bowl mix the canned coconut milk we put in the fridge for some time, taking only the part that has risen to the surface.
Foto preparazione Coconut Magie

step 3

Add maple syrup, coconut oil, coconut water as needed. Turn with whips, creating a creamy sauce
Foto preparazione Coconut Magie

step 4

Stuff the four layers of cake with creamy sauce.
Foto preparazione Coconut Magie

step 5

Garnish with coconut flakes.

fabbisogno giornaliero (per persona)

Main +

Calories 458.0 kcal n.d.

Fat 47.37 g n.d.

Carbohydrates 10.51 g n.d.

Protein 3.95 g n.d.

Fibers 5.65 g n.d.

Water 74.9 g n.d.

Ashes 1.46 g n.d.

Sugars 2.97 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 27.03 mg n.d.

Sodium 43.12 mg n.d.

Phosphorus 144.99 mg n.d.

Potassium 396.73 mg n.d.

Iron 3.66 mg n.d.

Magnesium 69.65 mg n.d.

Zinc 1.11 mg n.d.

Copper 0.45 mg n.d.

Manganese 1.53 mg n.d.

Selenium 6.37 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 0.0 IU n.d.

A RAE 0.0 mcgRAE n.d.

B1 0.05 mg n.d.

B2 0.04 mg n.d.

B3 0.7 mg n.d.

B5 0.39 mg n.d.

B6 0.13 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 1.73 mg n.d.

E 0.16 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 0.15 mcg n.d.

Lipids +

Monounsaturated 2.19 g n.d.

Polyunsaturated 0.59 g n.d.

Saturated 42.01 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.21 g n.d.

Isoleucine 0.16 g n.d.

Histidine 0.09 g n.d.

Leucine 0.29 g n.d.

Lysine 0.18 g n.d.

Methionine 0.07 g n.d.

Tyrosine 0.12 g n.d.

Threonine 0.14 g n.d.

Tryptophan 0.05 g n.d.

Valine 0.24 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio