54 ricette

3

condividi su

Coconut Magie

ingredienti

persone

3

Latte di cocco in scatola

1 cup

Sciroppo d'acero

3 spoons

Acqua di cocco

4 spoons

Olio di cocco

3 spoons

Farina di cocco

100 grams

Dolci da Italia - Lazio

Coconut Magie

Coconut Magie

vegano

pronta in

50 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Coconut Magie

Cake and muffins to four layers with coconut cream!

Foto preparazione Coconut Magie

step 1

Cool the cake vegan, chocolate and coconut. Of which I put the recipe in another file and cut it in half for both diameters and thickness.

Foto preparazione Coconut Magie

step 2

In a bowl mix the canned coconut milk we put in the fridge for some time, taking only the part that has risen to the surface.

Foto preparazione Coconut Magie

step 3

Add maple syrup, coconut oil, coconut water as needed. Turn with whips, creating a creamy sauce

Foto preparazione Coconut Magie

step 4

Stuff the four layers of cake with creamy sauce.

Foto preparazione Coconut Magie

step 5

Garnish with coconut flakes.

fabbisogno giornaliero
(per persona)

Main +

Calories 515.31 kcal n.d.

Fat 45.9 g n.d.

Carbohydrates 23.93 g n.d.

Protein 3.96 g n.d.

Fibers 5.65 g n.d.

Water 81.38 g n.d.

Ashes 1.46 g n.d.

Sugars 15.06 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 47.43 mg n.d.

Sodium 85.52 mg n.d.

Phosphorus 145.39 mg n.d.

Potassium 439.13 mg n.d.

Iron 3.68 mg n.d.

Magnesium 73.85 mg n.d.

Zinc 1.4 mg n.d.

Copper 0.45 mg n.d.

Manganese 1.53 mg n.d.

Selenium 6.37 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.06 mg n.d.

B2 0.29 mg n.d.

B3 0.72 mg n.d.

B5 0.39 mg n.d.

B6 0.13 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 1.73 mg n.d.

E 0.16 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 0.15 mcg n.d.

Lipids +

Monounsaturated 2.19 g n.d.

Polyunsaturated 0.59 g n.d.

Saturated 42.01 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 2.78 g n.d.

Amino acids +

Phenylalanine 0.21 g n.d.

Isoleucine 0.16 g n.d.

Histidine 0.09 g n.d.

Leucine 0.29 g n.d.

Lysine 0.18 g n.d.

Methionine 0.07 g n.d.

Tyrosine 0.12 g n.d.

Threonine 0.14 g n.d.

Tryptophan 0.05 g n.d.

Valine 0.24 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio