Jam raw food

ingredienti

persone

8

Pere

2 unit

Semi di Chia

2 spoons

Buccia di limone grattugiata

1 spoon

Succo di limone

0.15 liters

Sale

1 pinch

Vaniglia, estratto

0.5 spoons

Zenzero

15 grams

Sciroppo di Agave

14 grams

Jam raw food

Jam raw food

pronta in

15 minuti

difficoltà

categoria

Conserve
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano

Foto Ricetta Jam raw food

A jam raw food easy to do and takes only a few minutes. It lasts a classic jam, but retains all the properties of the fruit and is certainly healthier.

Foto preparazione Jam raw food

step 1

peeled pear, privatela of seeds, and frullatela together with the remaining ingredients until you get a smooth consistency and not lumpy.
Foto preparazione Jam raw food

step 2

Put it in a glass container and then in the refrigerator. The chia seeds absorb much of the excess acclimatize making your creamy jam.

fabbisogno giornaliero (per persona)

Main +

Calories 37.75 kcal n.d.

Fat 0.9 g n.d.

Carbohydrates 7.04 g n.d.

Protein 0.67 g n.d.

Fibers 2.08 g n.d.

Water 47.31 g n.d.

Ashes 0.21 g n.d.

Sugars 3.68 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 23.4 mg n.d.

Sodium 20.85 mg n.d.

Phosphorus 6.27 mg n.d.

Potassium 79.46 mg n.d.

Iron 0.3 mg n.d.

Magnesium 13.6 mg n.d.

Zinc 0.05 mg n.d.

Copper 0.03 mg n.d.

Manganese 0.02 mg n.d.

Selenium 0.06 mcg n.d.

Fluorine 0.74 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 8.86 IU n.d.

A RAE 0.34 mcgRAE n.d.

B1 0.0 mg n.d.

B2 0.01 mg n.d.

B3 0.08 mg n.d.

B5 0.04 mg n.d.

B6 0.02 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 8.8 mg n.d.

E 0.07 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 1.51 mcg n.d.

Lipids +

Monounsaturated 0.01 g n.d.

Polyunsaturated 0.01 g n.d.

Saturated 0.01 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.0 g n.d.

Isoleucine 0.0 g n.d.

Histidine 0.0 g n.d.

Leucine 0.01 g n.d.

Lysine 0.01 g n.d.

Methionine 0.0 g n.d.

Tyrosine 0.0 g n.d.

Threonine 0.0 g n.d.

Tryptophan 0.0 g n.d.

Valine 0.01 g n.d.

Other +

Ethyl alcohol 0.28 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio