18

condividi su

Jam raw food

ingredienti

persone

8

Pere

2 unit

Semi di Chia

2 spoons

Buccia di limone grattugiata

1 spoon

Succo di limone

0.15 liter

Sale iodato

1 pinch

Vaniglia, estratto

1/2 spoon

Zenzero

15 grams

Sciroppo di Agave

14 grams

Conserve da Italia

Jam raw food

Jam raw food

vegano

pronta in

15 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Jam raw food

A jam raw food easy to do and takes only a few minutes. It lasts a classic jam, but retains all the properties of the fruit and is certainly healthier.

Foto preparazione Jam raw food

step 1

peeled pear, privatela of seeds, and frullatela together with the remaining ingredients until you get a smooth consistency and not lumpy.

Foto preparazione Jam raw food

step 2

Put it in a glass container and then in the refrigerator. The chia seeds absorb much of the excess acclimatize making your creamy jam.

fabbisogno giornaliero
(per persona)

Main +

Calories 42.18 kcal n.d.

Fat 0.92 g n.d.

Carbohydrates 8.48 g n.d.

Protein 0.7 g n.d.

Fibers 2.29 g n.d.

Water 49.5 g n.d.

Ashes 0.22 g n.d.

Sugars 4.95 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 26.03 mg n.d.

Sodium 20.99 mg n.d.

Phosphorus 6.48 mg n.d.

Potassium 81.53 mg n.d.

Iron 0.32 mg n.d.

Magnesium 13.83 mg n.d.

Zinc 0.06 mg n.d.

Copper 0.03 mg n.d.

Manganese 0.02 mg n.d.

Selenium 0.07 mcg n.d.

Fluorine 0.74 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.02 mg n.d.

B2 0.01 mg n.d.

B3 0.34 mg n.d.

B5 0.05 mg n.d.

B6 0.02 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 11.68 mg n.d.

E 0.11 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 1.9 mcg n.d.

Total choline (Vit. J) 3.21 mg n.d.

Lipids +

Monounsaturated 0.07 g n.d.

Polyunsaturated 0.66 g n.d.

Saturated 0.1 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 0.75 g n.d.

Amino acids +

Phenylalanine 0.0 g n.d.

Isoleucine 0.0 g n.d.

Histidine 0.0 g n.d.

Leucine 0.01 g n.d.

Lysine 0.01 g n.d.

Methionine 0.0 g n.d.

Tyrosine 0.0 g n.d.

Threonine 0.0 g n.d.

Tryptophan 0.0 g n.d.

Valine 0.01 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio