12

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Prawns with asparagus cream

ingredienti

persone

1

Pepe

to taste

Vino bianco da tavola

1 glass

Brodo granulare verdure

1 spoon

Pane di farina di frumento

40 grams

Olio extravergine di oliva

9 grams

Asparagi di campo

240 grams

Scalogni

50 grams

Mazzancolle

135 grams

Piatti Unici da Italia

Prawns with asparagus cream

Prawns with asparagus cream

con glutine con pesce con crostacei

pronta in

35 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Prawns with asparagus cream

This recipe is perfect for those who follow the Zone diet and those looking to eat a healthy and light dish. Prawns and Asparagus: beautiful to see, good to enjoy! #intothefitness

Foto preparazione Prawns with asparagus cream

step 1

Wash the asparagus and, after having eliminated the most part of the woody stalks, cut into rounds keeping aside a dozen cm of spikes, then finely minced shallots.
Foto preparazione Prawns with asparagus cream

step 2

Versa half the oil available on the bottom of a frying pan, scaldalo few seconds and then join the chopped shallot and foul brown together with the stems of sliced ​​asparagus.
Foto preparazione Prawns with asparagus cream

step 3

Lower the heat and when it begins to wither bathes with hot vegetable broth.
Foto preparazione Prawns with asparagus cream

step 4

Proceed to cook for about ten minutes, then with an immersion blender blend together until creamy and meanwhile separately blanch the asparagus and keep them warm.
Foto preparazione Prawns with asparagus cream

step 5

Clean the shrimp tails and season with freshly ground pepper, then rosolale with the rest of the oil until they begin to take on a pinkish color.
Foto preparazione Prawns with asparagus cream

step 6

Now combine the asparagus, pour the white wine and cook until the wine has evaporated completely.
Foto preparazione Prawns with asparagus cream

step 7

Now you can compose the dish by pouring the cream of asparagus on the bottom of a ceramic baking dish and being open over the shrimp tails and whole asparagus tips.
Foto preparazione Prawns with asparagus cream

step 8

Serve accompanied by the warm wholemeal bread: success is assured!

fabbisogno giornaliero
(per persona)

Main +

Calories 599.18 kcal n.d.

Fat 12.62 g n.d.

Carbohydrates 46.53 g n.d.

Protein 42.75 g n.d.

Fibers 7.49 g n.d.

Water 451.79 g n.d.

Ashes 3.07 g n.d.

Sugars 6.44 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 188.72 mg n.d.

Sodium 436.18 mg n.d.

Phosphorus 582.98 mg n.d.

Potassium 1030.53 mg n.d.

Iron 7.83 mg n.d.

Magnesium 116.31 mg n.d.

Zinc 2.28 mg n.d.

Copper 0.61 mg n.d.

Manganese 1.45 mg n.d.

Selenium 16.49 mcg n.d.

Fluorine 404.34 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.56 mg n.d.

B2 0.52 mg n.d.

B3 6.55 mg n.d.

B5 1.33 mg n.d.

B6 0.62 mg n.d.

B9 8.8 mcg n.d.

B12 1.51 mcg n.d.

C 17.44 mg n.d.

E 5.79 mg n.d.

B12 added 0.0 mcg n.d.

D 0.14 mcg n.d.

K 108.11 mcg n.d.

Lipids +

Monounsaturated 7.69 g n.d.

Polyunsaturated 2.26 g n.d.

Saturated 2.16 g n.d.

Cholesterol 205.2 mg n.d.

Amino acids +

Phenylalanine 0.4 g n.d.

Isoleucine 0.39 g n.d.

Histidine 0.22 g n.d.

Leucine 0.64 g n.d.

Lysine 0.41 g n.d.

Methionine 0.15 g n.d.

Tyrosine 0.26 g n.d.

Threonine 0.34 g n.d.

Tryptophan 0.13 g n.d.

Valine 0.52 g n.d.

Other +

Ethyl alcohol 20.6 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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