3

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Mousse persimmon and mulberries

ingredienti

persone

3

Cachi

3 unit

Semi di Chia

2 spoons

Cacao amaro

1 spoon

More di gelso

50 grams

Dolci da Italia

Mousse persimmon and mulberries

Mousse persimmon and mulberries

vegano

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Mousse persimmon and mulberries

An all-natural snack, but absolutely delicious, which appeal to all palates. Autumn Colors and flavors enriched by Mulberry berries, whole fruit without sugar and milk added.

Foto preparazione Mousse persimmon and mulberries

step 1

Pour into the blender bushes well-washed khakis and cut into large pieces, add the berries Mulberry, chia seeds and finally the cocoa powder.
Foto preparazione Mousse persimmon and mulberries

step 2

Blend for one / two minutes, reducing all the ingredients into a smooth paste.
Foto preparazione Mousse persimmon and mulberries

step 3

Pour the mousse into bowls portion and let harden for at least 30 minutes in the refrigerator before serving.

fabbisogno giornaliero
(per persona)

Main +

Calories 199.58 kcal n.d.

Fat 3.02 g n.d.

Carbohydrates 45.07 g n.d.

Protein 3.14 g n.d.

Fibers 11.26 g n.d.

Water 189.37 g n.d.

Ashes 0.96 g n.d.

Sugars 28.64 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 72.73 mg n.d.

Sodium 5.44 mg n.d.

Phosphorus 57.99 mg n.d.

Potassium 442.84 mg n.d.

Iron 1.48 mg n.d.

Magnesium 57.13 mg n.d.

Zinc 0.4 mg n.d.

Copper 0.33 mg n.d.

Manganese 0.86 mg n.d.

Selenium 1.7 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.13 mg n.d.

B2 0.07 mg n.d.

B3 1.01 mg n.d.

B5 0.01 mg n.d.

B6 0.23 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 22.5 mg n.d.

E 1.78 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 7.01 mcg n.d.

Lipids +

Monounsaturated 0.36 g n.d.

Polyunsaturated 1.88 g n.d.

Saturated 0.45 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.09 g n.d.

Isoleucine 0.09 g n.d.

Histidine 0.03 g n.d.

Leucine 0.11 g n.d.

Lysine 0.09 g n.d.

Methionine 0.02 g n.d.

Tyrosine 0.05 g n.d.

Threonine 0.09 g n.d.

Tryptophan 0.03 g n.d.

Valine 0.09 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 4.6 mg n.d.

Theobromine 41.14 mg n.d.

Caricamento Foto Foto passaggio