4

condividi su

Coconut muffin

ingredienti

persone

6

Sale iodato

1 pinch

Uova

2 unit

Vanillina

1 sachet

Burro

80 grams

Zucchero bianco

180 grams

Farina di cocco

100 grams

Farina di frumento tipo 0

200 grams

Latte di cocco

200 grams

Lievito per dolci

8 grams

Dolci da Italia

Coconut muffin

Coconut muffin

vegetariano con glutine con uova con lattosio

pronta in

40 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Coconut muffin

You are the coconut lovers? The sweet for you

Foto preparazione Coconut muffin

step 1

Put in a bowl the butter with the sugar and process them together with a fork or with electric whisk. Once blended until creamy add the eggs and beat. Add the pinch of salt.

Foto preparazione Coconut muffin

step 2

After amalgamated as the last wet ingredient to add the yogurt cups coconut or alternatively are fine 200 ml of milk, or coconut milk.

Foto preparazione Coconut muffin

step 3

In a separate bowl mix flour, coconut flour, vanilla and half a bag of yeast bread of angels.

Foto preparazione Coconut muffin

step 4

Pouring, sifting, the bowl of dry ingredients to wet ones and mix. Up to also quite grainy dough for muffins is not important that is homogeneous, indeed !!!

Foto preparazione Coconut muffin

step 5

Fill 2/3 of the muffin cups and bake at 180 degrees for twenty minutes in a convection oven ... When they start to brown, do the toothpick test and pull them out ...

Foto preparazione Coconut muffin

step 6

Before serving let it dry for a few minutes, until they are warm, and if you want to give him a sprinkle of coconut flour or powdered sugar! Enjoy your meal!!!

fabbisogno giornaliero
(per persona)

Main +

Calories 540.26 kcal n.d.

Fat 30.56 g n.d.

Carbohydrates 61.58 g n.d.

Protein 8.37 g n.d.

Fibers 4.27 g n.d.

Water 43.77 g n.d.

Ashes 1.29 g n.d.

Sugars 32.48 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 30.13 mg n.d.

Sodium 168.73 mg n.d.

Phosphorus 143.15 mg n.d.

Potassium 241.39 mg n.d.

Iron 1.75 mg n.d.

Magnesium 38.25 mg n.d.

Zinc 1.08 mg n.d.

Copper 0.29 mg n.d.

Manganese 1.04 mg n.d.

Selenium 24.32 mcg n.d.

Fluorine 0.57 mcg n.d.

Vitamins +

A 118.27 mcg n.d.

B1 0.06 mg n.d.

B2 0.14 mg n.d.

B3 0.71 mg n.d.

B5 0.63 mg n.d.

B6 0.1 mg n.d.

B9 0.43 mcg n.d.

B12 0.18 mcg n.d.

C 1.18 mg n.d.

E 0.75 mg n.d.

B12 added 0.0 mcg n.d.

D 0.56 mcg n.d.

K 1.16 mcg n.d.

Total choline (Vit. J) 57.69 mg n.d.

Lipids +

Monounsaturated 4.31 g n.d.

Polyunsaturated 1.2 g n.d.

Saturated 24.08 g n.d.

Cholesterol 95.63 mg n.d.

unsaturated 5.51 g n.d.

Amino acids +

Phenylalanine 0.43 g n.d.

Isoleucine 0.36 g n.d.

Histidine 0.19 g n.d.

Leucine 0.65 g n.d.

Lysine 0.33 g n.d.

Methionine 0.17 g n.d.

Tyrosine 0.27 g n.d.

Threonine 0.29 g n.d.

Tryptophan 0.1 g n.d.

Valine 0.45 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio