Barley with peas, chickpeas and boiled eggs

ingredienti

persone

3

Orzo perlato

1 cup

Uova

3 unit

Olio extravergine di oliva

to taste

Pepe

to taste

Ceci

50 grams

Piselli

50 grams

Barley with peas, chickpeas and boiled eggs

Barley with peas, chickpeas and boiled eggs

pronta in

40 minuti

difficoltà

categoria

Primi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con glutine con uova

Foto Ricetta Barley with peas, chickpeas and boiled eggs

Simply a rich dish, nutritious but easy to digest! Perfect for lunch in the office!

Foto preparazione Barley with peas, chickpeas and boiled eggs

step 1

cook the eggs and let them be boiled.
Foto preparazione Barley with peas, chickpeas and boiled eggs

step 2

Meanwhile, cook the barley will take about 30 minutes.
Foto preparazione Barley with peas, chickpeas and boiled eggs

step 3

Once the barley is cooked add the remaining ingredients and you're done.
Foto preparazione Barley with peas, chickpeas and boiled eggs

step 4

Enjoy your meal!

fabbisogno giornaliero (per persona)

Main +

Calories 507.36 kcal n.d.

Fat 10.31 g n.d.

Carbohydrates 85.63 g n.d.

Protein 20.17 g n.d.

Fibers 18.39 g n.d.

Water 65.64 g n.d.

Ashes 2.18 g n.d.

Sugars 3.68 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 80.49 mg n.d.

Sodium 90.05 mg n.d.

Phosphorus 392.72 mg n.d.

Potassium 526.81 mg n.d.

Iron 4.62 mg n.d.

Magnesium 105.45 mg n.d.

Zinc 3.47 mg n.d.

Copper 0.6 mg n.d.

Manganese 1.73 mg n.d.

Selenium 53.46 mcg n.d.

Fluorine 0.7 mcg n.d.

Vitamins +

A 86.4 mcg n.d.

B1 0.33 mg n.d.

B2 0.41 mg n.d.

B3 4.94 mg n.d.

B5 1.38 mg n.d.

B6 0.45 mg n.d.

B9 0.0 mcg n.d.

B12 0.48 mcg n.d.

C 7.34 mg n.d.

E 1.23 mg n.d.

B12 added 0.0 mcg n.d.

D 1.08 mcg n.d.

K 10.4 mcg n.d.

Lipids +

Monounsaturated 4.79 g n.d.

Polyunsaturated 2.38 g n.d.

Saturated 2.49 g n.d.

Cholesterol 200.88 mg n.d.

Amino acids +

Phenylalanine 1.09 g n.d.

Isoleucine 0.87 g n.d.

Histidine 0.49 g n.d.

Leucine 1.5 g n.d.

Lysine 1.11 g n.d.

Methionine 0.44 g n.d.

Tyrosine 0.63 g n.d.

Threonine 0.77 g n.d.

Tryptophan 0.29 g n.d.

Valine 1.1 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio