Gluten-free bread with pumpkin

ingredienti

persone

4

Sale

1 teaspoon

Farina di semi di Carrube

1 teaspoon

Acqua

3 spoons

Zucca

100 grams

Farina di grano saraceno

150 grams

Gluten-free bread with pumpkin

Gluten-free bread with pumpkin

pronta in

1 ora 15 minuti

difficoltà

categoria

prodotti da forno
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano

Foto Ricetta Gluten-free bread with pumpkin

These cute paninetti, made from buckwheat flour or rice flour are unottima alternative to glutenfree bread that is sold, often full of industrial ingredients. The characteristic pumpkin flavor makes them delicious and tasty also eaten alone as a snack, but also for a drink or finger food appetizer. However, nothing prohibits to eat as the traditional bread to accompany your main course.

Foto preparazione Gluten-free bread with pumpkin

step 1

Cut the pumpkin into wedges, wrap each slice in aluminum foil and bake for 30-60 minutes at 200 degrees oven. Let cool pumpkin, prelevatene pulp and frullatela getting a fairly thick cream.
Foto preparazione Gluten-free bread with pumpkin

step 2

United in a bowl the flour, the salt and the locust bean gum. Add a tablespoon of water and a pumpkin flesh and begin to knead.
Foto preparazione Gluten-free bread with pumpkin

step 3

Proceed now with the second tablespoon of water and the pumpkin flesh and continue to knead: the mixture is moist, crumbled and somewhat sticky, but that being together in small balls.
Foto preparazione Gluten-free bread with pumpkin

step 4

If necessary, add more pumpkin and / or water.
Foto preparazione Gluten-free bread with pumpkin

step 5

Let the dough rest for about ten minutes at least and proceed to form small paninetti, lightly crushed, you'll place on a baking sheet lined with parchment paper
Foto preparazione Gluten-free bread with pumpkin

step 6

Let the dough rest for about ten minutes at least and proceed to form small paninetti, lightly crushed, you'll place on a baking sheet lined with parchment paper

fabbisogno giornaliero (per persona)

Main +

Calories 135.29 kcal n.d.

Fat 1.2 g n.d.

Carbohydrates 28.77 g n.d.

Protein 5.03 g n.d.

Fibers 4.28 g n.d.

Water 12.46 g n.d.

Ashes 2.48 g n.d.

Sugars 1.82 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 19.47 mg n.d.

Sodium 586.43 mg n.d.

Phosphorus 127.17 mg n.d.

Potassium 309.77 mg n.d.

Iron 1.55 mg n.d.

Magnesium 94.77 mg n.d.

Zinc 1.18 mg n.d.

Copper 0.21 mg n.d.

Manganese 0.77 mg n.d.

Selenium 2.19 mcg n.d.

Fluorine 5.9 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 0.14 IU n.d.

A RAE 0.01 mcgRAE n.d.

B1 0.16 mg n.d.

B2 0.08 mg n.d.

B3 2.33 mg n.d.

B5 0.17 mg n.d.

B6 0.22 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 0.0 mg n.d.

E 0.13 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 2.63 mcg n.d.

Lipids +

Monounsaturated 0.36 g n.d.

Polyunsaturated 0.36 g n.d.

Saturated 0.27 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.19 g n.d.

Isoleucine 0.18 g n.d.

Histidine 0.11 g n.d.

Leucine 0.3 g n.d.

Lysine 0.24 g n.d.

Methionine 0.06 g n.d.

Tyrosine 0.09 g n.d.

Threonine 0.18 g n.d.

Tryptophan 0.07 g n.d.

Valine 0.24 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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