9

condividi su

Carbonara with zucchini and almonds

ingredienti

persone

4

Uova

3 unit

Zucchine

1 unit

Mandorle

1 spoon

Aglio

1 wedge

Olio extravergine di oliva

1 spoon

Sale iodato

to taste

Pepe

to taste

Pasta di semola

300 grams

Crema di formaggio

120 grams

Parmigiano grattugiato

40 grams

Primi Piatti da Italia - Puglia

Carbonara with zucchini and almonds

Carbonara with zucchini and almonds

vegetariano con glutine con uova con lattosio con noci ricco in potassio ricco in fosforo

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Carbonara with zucchini and almonds

Great first delicate flavor thanks to the cream cheese and instant cooking

Foto preparazione Carbonara with zucchini and almonds

step 1

Wash the zucchini, the blunt and cut into strips thin, possibly helping with a potato peeler.

Foto preparazione Carbonara with zucchini and almonds

step 2

Boil pasta in salted water I used the rope moldings are fine but half sleeves or a paste at your leisure

Foto preparazione Carbonara with zucchini and almonds

step 3

Put the cream cheese in a bowl and stemperatelo with a spatula, add the eggs and Parmesan cheese, salt and pepper and mix until a smooth cream

Foto preparazione Carbonara with zucchini and almonds

step 4

Heat the oil with the garlic and brown the strips of zucchini over high heat for a minute

Foto preparazione Carbonara with zucchini and almonds

step 5

Remove them and in the same pan, brown the almonds cut into strips for two minutes

Foto preparazione Carbonara with zucchini and almonds

step 6

Drain the pasta and pour it directly into the bowl with the cream cheese and eggs and mix well

Foto preparazione Carbonara with zucchini and almonds

step 7

Distribuitevi over the zucchini, almonds and freshly ground pepper and serve

fabbisogno giornaliero
(per persona)

Main +

Calories 517.08 kcal n.d.

Fat 22.12 g n.d.

Carbohydrates 63.17 g n.d.

Protein 20.71 g n.d.

Fibers 2.99 g n.d.

Water 93.12 g n.d.

Ashes 3.07 g n.d.

Sugars 4.52 g n.d.

Starch 51.22 g n.d.

Minerals +

Calcium 201.15 mg n.d.

Sodium 408.13 mg n.d.

Phosphorus 382.27 mg n.d.

Potassium 461.29 mg n.d.

Iron 2.46 mg n.d.

Magnesium 72.81 mg n.d.

Zinc 2.37 mg n.d.

Copper 0.38 mg n.d.

Manganese 0.93 mg n.d.

Selenium 17.37 mcg n.d.

Fluorine 0.55 mcg n.d.

Vitamins +

A 194.8 mcg n.d.

B1 0.12 mg n.d.

B2 0.38 mg n.d.

B3 1.78 mg n.d.

B5 1.31 mg n.d.

B6 0.28 mg n.d.

B9 0.0 mcg n.d.

B12 0.67 mcg n.d.

C 13.22 mg n.d.

E 1.97 mg n.d.

B12 added 0.0 mcg n.d.

D 1.04 mcg n.d.

K 3.21 mcg n.d.

Total choline (Vit. J) 113.73 mg n.d.

Lipids +

Monounsaturated 8.03 g n.d.

Polyunsaturated 2.51 g n.d.

Saturated 9.52 g n.d.

Cholesterol 192.46 mg n.d.

unsaturated 10.56 g n.d.

Amino acids +

Phenylalanine 1.16 g n.d.

Isoleucine 1.02 g n.d.

Histidine 0.56 g n.d.

Leucine 1.87 g n.d.

Lysine 1.15 g n.d.

Methionine 0.44 g n.d.

Tyrosine 0.75 g n.d.

Threonine 0.85 g n.d.

Tryptophan 0.3 g n.d.

Valine 1.23 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio