Biancoverde Pasta

ingredienti

persone

4

Aglio

1 wedge

Olio extravergine di oliva

5 spoons

Sale

to taste

Pepe

to taste

Mozzarella

125 grams

Rucola

20 grams

Maccheroni integrali

320 grams

Biancoverde Pasta

Biancoverde Pasta

pronta in

12 minuti

difficoltà

categoria

Primi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con glutine con lattosio

Foto Ricetta Biancoverde Pasta

Just having mozzarella and arugula in the fridge. In 12 min the dish is ready.

Foto preparazione Biancoverde Pasta

step 1

Monda and dries the rocket, and then cut it into thin strips. Put to boil the water for the pasta and, when it boils, salala little, then throws the macaroni.
Foto preparazione Biancoverde Pasta

step 2

Combine the pasta cooking in about half of the arugula.
Foto preparazione Biancoverde Pasta

step 3

Warming in a frying pan the oil and aromatizzalo with a clove of garlic, peeled and lightly crushed. Take it out when it starts getting dark.
Foto preparazione Biancoverde Pasta

step 4

Drain the pasta, then jump flaw in a pan with the flavored oil. Combine the remaining arugula into strips.
Foto preparazione Biancoverde Pasta

step 5

Combine the remaining arugula into strips. Spoon meringue into the pot where you have already diced mozzarella. Serve immediately prepare abundantly sprinkled with freshly ground pepper.

fabbisogno giornaliero (per persona)

Main +

Calories 461.9 kcal n.d.

Fat 17.39 g n.d.

Carbohydrates 61.75 g n.d.

Protein 19.54 g n.d.

Fibers 6.81 g n.d.

Water 28.18 g n.d.

Ashes 2.65 g n.d.

Sugars 0.47 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 288.4 mg n.d.

Sodium 298.65 mg n.d.

Phosphorus 356.39 mg n.d.

Potassium 226.19 mg n.d.

Iron 3.16 mg n.d.

Magnesium 124.75 mg n.d.

Zinc 2.8 mg n.d.

Copper 0.37 mg n.d.

Manganese 2.53 mg n.d.

Selenium 4.74 mcg n.d.

Fluorine 0.1 mcg n.d.

Vitamins +

A 38.75 mcg n.d.

A IU 270.47 IU n.d.

A RAE 45.71 mcgRAE n.d.

B1 0.4 mg n.d.

B2 0.2 mg n.d.

B3 4.16 mg n.d.

B5 0.84 mg n.d.

B6 0.22 mg n.d.

B9 0.0 mcg n.d.

B12 0.26 mcg n.d.

C 1.22 mg n.d.

E 1.85 mg n.d.

B12 added 0.0 mcg n.d.

D 0.09 mcg n.d.

K 13.9 mcg n.d.

Lipids +

Monounsaturated 10.69 g n.d.

Polyunsaturated 1.94 g n.d.

Saturated 5.1 g n.d.

Cholesterol 20.0 mg n.d.

Amino acids +

Phenylalanine 0.98 g n.d.

Isoleucine 0.82 g n.d.

Histidine 0.55 g n.d.

Leucine 1.54 g n.d.

Lysine 1.03 g n.d.

Methionine 0.4 g n.d.

Tyrosine 0.74 g n.d.

Threonine 0.6 g n.d.

Tryptophan 0.26 g n.d.

Valine 0.99 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio