54 ricette

Fresh pasta wholemeal spelled with tomato sauce and olives

ingredienti

persone

1

Passata di pomodoro in barattolo, senza sale

1 cup

Peperoncino in polvere

to taste

Olio extravergine di oliva

1 spoon

Olive verdi

6 unit

Lievito alimentare in scaglie

1 spoon

Sale

to taste

Aglio

1 wedge

Pasta di farro integrale

100 grams

Fresh pasta wholemeal spelled with tomato sauce and olives

Fresh pasta wholemeal spelled with tomato sauce and olives

pronta in

30 minuti

difficoltà

categoria

Primi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano con glutine

Foto Ricetta Fresh pasta wholemeal spelled with tomato sauce and olives

Fresh pasta wholemeal spelled with fresh tomato sauce, olives and nutritional yeast!

Foto preparazione Fresh pasta wholemeal spelled with tomato sauce and olives

step 1

Prepare the sauce with oil, garlic, tomato puree or tomatoes, pepper and salt.
Foto preparazione Fresh pasta wholemeal spelled with tomato sauce and olives

step 2

Meanwhile, cook the pasta in salted water.
Foto preparazione Fresh pasta wholemeal spelled with tomato sauce and olives

step 3

Season the pasta with the sauce and serve with nutritional yeast and basil!

fabbisogno giornaliero (per persona)

Main +

Calories 168.19 kcal n.d.

Fat 12.84 g n.d.

Carbohydrates 10.67 g n.d.

Protein 4.06 g n.d.

Fibers 6.25 g n.d.

Water 238.61 g n.d.

Ashes 5.44 g n.d.

Sugars 12.39 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 73.28 mg n.d.

Sodium 805.29 mg n.d.

Phosphorus 115.99 mg n.d.

Potassium 1169.21 mg n.d.

Iron 5.06 mg n.d.

Magnesium 64.21 mg n.d.

Zinc 1.07 mg n.d.

Copper 0.79 mg n.d.

Manganese 0.56 mg n.d.

Selenium 3.19 mcg n.d.

Fluorine 0.02 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 1947.77 IU n.d.

A RAE 98.69 mcgRAE n.d.

B1 0.1 mg n.d.

B2 0.23 mg n.d.

B3 4.0 mg n.d.

B5 1.16 mg n.d.

B6 0.45 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 28.38 mg n.d.

E 7.9 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 17.01 mcg n.d.

Lipids +

Monounsaturated 9.72 g n.d.

Polyunsaturated 1.72 g n.d.

Saturated 1.93 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.1 g n.d.

Isoleucine 0.1 g n.d.

Histidine 0.09 g n.d.

Leucine 0.16 g n.d.

Lysine 0.16 g n.d.

Methionine 0.03 g n.d.

Tyrosine 0.05 g n.d.

Threonine 0.12 g n.d.

Tryptophan 0.03 g n.d.

Valine 0.11 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio