11

condividi su

Pens cabbage tomatoes and almonds

ingredienti

persone

2

Pomodori ciliegini

10 unit

Aglio

1 wedge

Olio extravergine di oliva

1 spoon

Acqua

0.1 liter

Sale

1 pinch

Prezzemolo

1 spoon

Mandorle

30 grams

Penne rigate

160 grams

Cavoli verza

60 grams

Primi Piatti da Italia

Pens cabbage tomatoes and almonds

Pens cabbage tomatoes and almonds

vegano con glutine con noci

pronta in

45 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Pens cabbage tomatoes and almonds

A delicious first plate light and healthy

Foto preparazione Pens cabbage tomatoes and almonds

step 1

Cook the penne in salted water and in the meantime, wash and cut the cabbage into thin strips and tomatoes. Gently fry the garlic tablespoon of oil and add the tomatoes

Foto preparazione Pens cabbage tomatoes and almonds

step 2

After a couple do minutes add the cabbage, add salt and cook on high heat for a few minutes

Foto preparazione Pens cabbage tomatoes and almonds

step 3

Add 100mL of water, cover, reduce heat and simmer for about 30 min

Foto preparazione Pens cabbage tomatoes and almonds

step 4

When the cabbage is ready to add the pasta cooked al dente and sauté in a pan until the sauce you will not be restricted

Foto preparazione Pens cabbage tomatoes and almonds

step 5

Serve hot with a handful of almonds and parsley

fabbisogno giornaliero
(per persona)

Main +

Calories 444.87 kcal n.d.

Fat 12.93 g n.d.

Carbohydrates 73.61 g n.d.

Protein 13.94 g n.d.

Fibers 6.55 g n.d.

Water 208.26 g n.d.

Ashes 2.74 g n.d.

Sugars 7.96 g n.d.

Starch 54.59 g n.d.

Minerals +

Calcium 89.99 mg n.d.

Sodium 99.25 mg n.d.

Phosphorus 272.15 mg n.d.

Potassium 647.78 mg n.d.

Iron 2.34 mg n.d.

Magnesium 105.4 mg n.d.

Zinc 1.73 mg n.d.

Copper 0.54 mg n.d.

Manganese 1.28 mg n.d.

Selenium 3.37 mcg n.d.

Fluorine 41.98 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.18 mg n.d.

B2 0.24 mg n.d.

B3 2.75 mg n.d.

B5 0.61 mg n.d.

B6 0.33 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 30.03 mg n.d.

E 5.49 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 66.46 mcg n.d.

Lipids +

Monounsaturated 8.47 g n.d.

Polyunsaturated 2.92 g n.d.

Saturated 1.5 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.78 g n.d.

Isoleucine 0.59 g n.d.

Histidine 0.34 g n.d.

Leucine 1.09 g n.d.

Lysine 0.41 g n.d.

Methionine 0.16 g n.d.

Tyrosine 0.28 g n.d.

Threonine 0.52 g n.d.

Tryptophan 0.2 g n.d.

Valine 0.66 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio