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26 ricette

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Penne with vegetables

ingredienti

persone

3

Zucchine

1 unit

Olio extravergine di oliva

5 spoons

Aglio

3 wedges

Salvia fresca

1 spoon

Sale iodato

to taste

Pomodori ciliegini

7.05 oz

Mezze penne rigate

8.47 oz

Primi Piatti da Italia - Lazio

Penne with vegetables

Penne with vegetables

vegano con glutine fonte di Vit C ricco in potassio con grassi buoni

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Penne with vegetables

After a long day under the sun of July in Rome this light pasta and tasty end to your day! #studenti

Foto preparazione Penne with vegetables

step 1

Cut the zucchini into slices not too thin, the garlic into small pieces, fry in a pan with the oil and add the tomatoes cut into 4. Add salt.

Foto preparazione Penne with vegetables

step 2

Start cooking the pasta, meanwhile water the tomatoes has evaporated. Turn off the sauce.

Foto preparazione Penne with vegetables

step 3

When the pasta is ready, drain and add the sauce. Add a drizzle of raw oil, chopped fresh sage.

Foto preparazione Penne with vegetables

step 4

Personally I prefer when the zucchini remain slightly crunchy.

fabbisogno giornaliero
(per persona)

Main +

Calories 444.6 kcal n.d.

Fat 16.36 g n.d.

Carbohydrates 68.66 g n.d.

Protein 10.49 g n.d.

Fibers 3.91 g n.d.

Water 121.45 g n.d.

Ashes 2.23 g n.d.

Sugars 5.18 g n.d.

Starch 54.48 g n.d.

Minerals +

Calcium 56.86 mg n.d.

Sodium 138.64 mg n.d.

Phosphorus 223.37 mg n.d.

Potassium 571.88 mg n.d.

Iron 2.07 mg n.d.

Magnesium 68.94 mg n.d.

Zinc 1.54 mg n.d.

Copper 0.39 mg n.d.

Manganese 1.01 mg n.d.

Selenium 3.25 mcg n.d.

Fluorine 3.41 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.14 mg n.d.

B2 0.09 mg n.d.

B3 2.18 mg n.d.

B5 0.62 mg n.d.

B6 0.32 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 28.22 mg n.d.

E 2.89 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 26.91 mcg n.d.

Total choline (Vit. J) 1.68 mg n.d.

Lipids +

Monounsaturated 12.34 g n.d.

Polyunsaturated 2.36 g n.d.

Saturated 2.63 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 14.7 g n.d.

Amino acids +

Phenylalanine 0.62 g n.d.

Isoleucine 0.48 g n.d.

Histidine 0.29 g n.d.

Leucine 0.91 g n.d.

Lysine 0.35 g n.d.

Methionine 0.15 g n.d.

Tyrosine 0.23 g n.d.

Threonine 0.43 g n.d.

Tryptophan 0.17 g n.d.

Valine 0.56 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio