di 3 utenti

26 ricette

Penne with vegetables

ingredienti

persone

3

Zucchine

1 unit

Olio extravergine di oliva

5 spoons

Aglio

3 wedges

Salvia fresca

1 spoon

Sale

to taste

Pomodori ciliegini

200 grams

Mezze penne rigate

240 grams

Penne with vegetables

Penne with vegetables

pronta in

20 minuti

difficoltà

categoria

Primi Piatti
da Italia - Lazio

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano con glutine

Foto Ricetta Penne with vegetables

After a long day under the sun of July in Rome this light pasta and tasty end to your day! #studenti

Foto preparazione Penne with vegetables

step 1

Cut the zucchini into slices not too thin, the garlic into small pieces, fry in a pan with the oil and add the tomatoes cut into 4. Add salt.
Foto preparazione Penne with vegetables

step 2

Start cooking the pasta, meanwhile water the tomatoes has evaporated. Turn off the sauce.
Foto preparazione Penne with vegetables

step 3

When the pasta is ready, drain and add the sauce. Add a drizzle of raw oil, chopped fresh sage.
Foto preparazione Penne with vegetables

step 4

Personally I prefer when the zucchini remain slightly crunchy.

fabbisogno giornaliero (per persona)

Main +

Calories 231.98 kcal n.d.

Fat 16.28 g n.d.

Carbohydrates 65.05 g n.d.

Protein 12.49 g n.d.

Fibers 1.75 g n.d.

Water 112.81 g n.d.

Ashes 1.53 g n.d.

Sugars 1.82 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 39.26 mg n.d.

Sodium 135.44 mg n.d.

Phosphorus 72.17 mg n.d.

Potassium 418.28 mg n.d.

Iron 0.95 mg n.d.

Magnesium 28.14 mg n.d.

Zinc 0.62 mg n.d.

Copper 0.13 mg n.d.

Manganese 0.27 mg n.d.

Selenium 1.09 mcg n.d.

Fluorine 3.41 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 839.55 IU n.d.

A RAE 42.44 mcgRAE n.d.

B1 0.04 mg n.d.

B2 0.03 mg n.d.

B3 0.43 mg n.d.

B5 0.22 mg n.d.

B6 0.16 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 28.22 mg n.d.

E 2.44 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 26.83 mcg n.d.

Lipids +

Monounsaturated 12.2 g n.d.

Polyunsaturated 1.91 g n.d.

Saturated 2.41 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.06 g n.d.

Isoleucine 0.06 g n.d.

Histidine 0.04 g n.d.

Leucine 0.1 g n.d.

Lysine 0.09 g n.d.

Methionine 0.02 g n.d.

Tyrosine 0.03 g n.d.

Threonine 0.04 g n.d.

Tryptophan 0.01 g n.d.

Valine 0.08 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio