14

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Stuffed peppers fantasy

ingredienti

persone

2

Peperoni gialli

1 unit

Patate

3 unit

Grana Padano grattugiato

1 spoon

Carote

2 unit

Uova

1 gram

Pomodori datterini

5 unit

Pepe nero

to taste

Pangrattato

to taste

Formaggio spalmabile Philadelphia

40 grams

Secondi Piatti da Italia - Puglia

Stuffed peppers fantasy

Stuffed peppers fantasy

vegetariano con glutine con uova con lattosio fonte di Vit C ricco in potassio

pronta in

40 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Stuffed peppers fantasy

Stuffed peppers in the oven ... Simple, quick to prepare and ... Imaginative!

Foto preparazione Stuffed peppers fantasy

step 1

Wash and cut the peppers so as to create the boats. Usually a boat corresponds to 1/4 of pepper

Foto preparazione Stuffed peppers fantasy

step 2

Boil the potatoes, then mash them so as to create a compound fairly homogeneous

Foto preparazione Stuffed peppers fantasy

step 3

Stir the mixture with the egg, Philadelphia, the finely grated carrots, chopped tomatoes into small pieces, the grated Grana and add oil, salt and pepper to taste.

Foto preparazione Stuffed peppers fantasy

step 4

In a baking dish, place the baking paper and oil it. Then put the boats of peppers and fill them with the mixture abound

Foto preparazione Stuffed peppers fantasy

step 5

At the end add a day sprinkling bread crumbs on the surface of boats with a little 'oil

Foto preparazione Stuffed peppers fantasy

step 6

Bake at 180 degrees for at least 30 minutes. Enjoy your meal!

fabbisogno giornaliero
(per persona)

Main +

Calories 283.92 kcal n.d.

Fat 8.27 g n.d.

Carbohydrates 46.31 g n.d.

Protein 8.55 g n.d.

Fibers 6.53 g n.d.

Water 276.44 g n.d.

Ashes 3.1 g n.d.

Sugars 6.81 g n.d.

Starch 27.2 g n.d.

Minerals +

Calcium 113.85 mg n.d.

Sodium 248.3 mg n.d.

Phosphorus 167.09 mg n.d.

Potassium 1019.55 mg n.d.

Iron 2.41 mg n.d.

Magnesium 58.42 mg n.d.

Zinc 1.29 mg n.d.

Copper 0.34 mg n.d.

Manganese 0.56 mg n.d.

Selenium 5.02 mcg n.d.

Fluorine 4.68 mcg n.d.

Vitamins +

A 7.44 mcg n.d.

B1 0.32 mg n.d.

B2 0.17 mg n.d.

B3 3.59 mg n.d.

B5 0.76 mg n.d.

B6 0.6 mg n.d.

B9 12.3 mcg n.d.

B12 0.05 mcg n.d.

C 190.94 mg n.d.

E 0.47 mg n.d.

B12 added 0.0 mcg n.d.

D 0.01 mcg n.d.

K 15.85 mcg n.d.

Total choline (Vit. J) 22.73 mg n.d.

Lipids +

Monounsaturated 0.42 g n.d.

Polyunsaturated 0.5 g n.d.

Saturated 4.32 g n.d.

Cholesterol 4.94 mg n.d.

unsaturated 0.93 g n.d.

Amino acids +

Phenylalanine 0.31 g n.d.

Isoleucine 0.28 g n.d.

Histidine 0.16 g n.d.

Leucine 0.45 g n.d.

Lysine 0.35 g n.d.

Methionine 0.11 g n.d.

Tyrosine 0.23 g n.d.

Threonine 0.33 g n.d.

Tryptophan 0.07 g n.d.

Valine 0.34 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio