Stuffed peppers fantasy

ingredienti

persone

2

Peperoni gialli

1 unit

Patate

3 unit

Grana Padano grattugiato

1 spoon

Carote

2 unit

Uova

1 gram

Pomodori datterini

5 unit

Pepe nero

to taste

Pangrattato

to taste

Formaggio spalmabile Philadelphia

40 grams

Stuffed peppers fantasy

Stuffed peppers fantasy

pronta in

40 minuti

difficoltà

categoria

Secondi Piatti
da Italia - Puglia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con glutine con uova con lattosio

Foto Ricetta Stuffed peppers fantasy

Stuffed peppers in the oven ... Simple, quick to prepare and ... Imaginative!

Foto preparazione Stuffed peppers fantasy

step 1

Wash and cut the peppers so as to create the boats. Usually a boat corresponds to 1/4 of pepper
Foto preparazione Stuffed peppers fantasy

step 2

Boil the potatoes, then mash them so as to create a compound fairly homogeneous
Foto preparazione Stuffed peppers fantasy

step 3

Stir the mixture with the egg, Philadelphia, the finely grated carrots, chopped tomatoes into small pieces, the grated Grana and add oil, salt and pepper to taste.
Foto preparazione Stuffed peppers fantasy

step 4

In a baking dish, place the baking paper and oil it. Then put the boats of peppers and fill them with the mixture abound
Foto preparazione Stuffed peppers fantasy

step 5

At the end add a day sprinkling bread crumbs on the surface of boats with a little 'oil
Foto preparazione Stuffed peppers fantasy

step 6

Bake at 180 degrees for at least 30 minutes. Enjoy your meal!

fabbisogno giornaliero (per persona)

Main +

Calories 283.97 kcal n.d.

Fat 8.18 g n.d.

Carbohydrates 45.42 g n.d.

Protein 8.55 g n.d.

Fibers 6.53 g n.d.

Water 276.44 g n.d.

Ashes 3.11 g n.d.

Sugars 6.81 g n.d.

Starch 27.2 g n.d.

Minerals +

Calcium 114.74 mg n.d.

Sodium 248.37 mg n.d.

Phosphorus 167.0 mg n.d.

Potassium 1025.83 mg n.d.

Iron 2.39 mg n.d.

Magnesium 58.83 mg n.d.

Zinc 1.29 mg n.d.

Copper 0.35 mg n.d.

Manganese 0.6 mg n.d.

Selenium 5.02 mcg n.d.

Fluorine 4.85 mcg n.d.

Vitamins +

A 7.44 mcg n.d.

A IU 11705.6 IU n.d.

A RAE 585.75 mcgRAE n.d.

B1 0.32 mg n.d.

B2 0.17 mg n.d.

B3 3.6 mg n.d.

B5 0.77 mg n.d.

B6 0.6 mg n.d.

B9 12.3 mcg n.d.

B12 0.05 mcg n.d.

C 190.83 mg n.d.

E 0.48 mg n.d.

B12 added 0.0 mcg n.d.

D 0.01 mcg n.d.

K 16.67 mcg n.d.

Lipids +

Monounsaturated 0.42 g n.d.

Polyunsaturated 0.51 g n.d.

Saturated 4.33 g n.d.

Cholesterol 4.94 mg n.d.

Amino acids +

Phenylalanine 0.31 g n.d.

Isoleucine 0.28 g n.d.

Histidine 0.16 g n.d.

Leucine 0.45 g n.d.

Lysine 0.35 g n.d.

Methionine 0.11 g n.d.

Tyrosine 0.23 g n.d.

Threonine 0.33 g n.d.

Tryptophan 0.07 g n.d.

Valine 0.34 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio