12

condividi su

Arugula Pesto

ingredienti

persone

4

Lievito alimentare in scaglie

1 spoon

Aglio

1 half

Pinoli secchi

40 grams

Rucola

250 grams

Sale iodato

6 grams

Olio extravergine di oliva

125 grams

Salse e sughi da Italia

Arugula Pesto

Arugula Pesto

vegano con noci con grassi buoni

pronta in

5 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Arugula Pesto

A fantastic variation of the classic basil pesto, with a bitterness which is good in any kind of preparation!

Foto preparazione Arugula Pesto

step 1

In a slightly toasted pine nuts careful not to burn pan, they do so easily ... so remove them from the pan, let cool and then chop slightly to the knife.

Foto preparazione Arugula Pesto

step 2

Wash and dry the salad leaves, then place them in a food processor.

Foto preparazione Test tag

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Foto preparazione Arugula Pesto

step 3

Add all ingredients and blend to tapping of the overheated blade, otherwise, alter the flavor of the pesto.

Foto preparazione Arugula Pesto

step 4

The result should not be too smooth otherwise more than a pesto would become a green pap, everything must remain slightly grainy.

Foto preparazione Arugula Pesto

step 5

The pesto is ready! You can use it now to your preparations, or you can store it in the fridge in a closed jar or container.

fabbisogno giornaliero
(per persona)

Main +

Calories 347.45 kcal n.d.

Fat 35.13 g n.d.

Carbohydrates 5.31 g n.d.

Protein 3.93 g n.d.

Fibers 1.82 g n.d.

Water 59.75 g n.d.

Ashes 2.7 g n.d.

Sugars 1.77 g n.d.

Starch 0.14 g n.d.

Minerals +

Calcium 109.06 mg n.d.

Sodium 599.72 mg n.d.

Phosphorus 95.74 mg n.d.

Potassium 305.8 mg n.d.

Iron 1.7 mg n.d.

Magnesium 55.44 mg n.d.

Zinc 0.98 mg n.d.

Copper 0.19 mg n.d.

Manganese 1.14 mg n.d.

Selenium 0.79 mcg n.d.

Fluorine 0.03 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.08 mg n.d.

B2 0.08 mg n.d.

B3 0.66 mg n.d.

B5 0.33 mg n.d.

B6 0.1 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 10.63 mg n.d.

E 5.68 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 92.14 mcg n.d.

Total choline (Vit. J) 16.01 mg n.d.

Lipids +

Monounsaturated 24.71 g n.d.

Polyunsaturated 6.91 g n.d.

Saturated 4.87 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 31.61 g n.d.

Amino acids +

Phenylalanine 0.06 g n.d.

Isoleucine 0.06 g n.d.

Histidine 0.03 g n.d.

Leucine 0.11 g n.d.

Lysine 0.06 g n.d.

Methionine 0.03 g n.d.

Tyrosine 0.05 g n.d.

Threonine 0.05 g n.d.

Tryptophan 0.01 g n.d.

Valine 0.08 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio