chicken breast stuffed with grilled peppers and philadelphia

ingredienti

persone

6

Vino bianco da tavola

0.15 liters

Sale

to taste

Pepe

to taste

Olio di semi di girasole

1 spoon

Peperoni rossi

3 unit

Petto di pollo

1000 grams

Formaggio spalmabile Philadelphia

100 grams

chicken breast stuffed with grilled peppers and philadelphia

chicken breast stuffed with grilled peppers and philadelphia

pronta in

35 minuti

difficoltà

categoria

Secondi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

con lattosio con carne

Foto Ricetta chicken breast stuffed with grilled peppers and philadelphia

Ideal for every occasion

Foto preparazione chicken breast stuffed with grilled peppers and philadelphia

step 1

Cut the chest in two, remove all sorts of drumstick and make an incision on both sides in the middle, by way of a pocket.
Foto preparazione chicken breast stuffed with grilled peppers and philadelphia

step 2

After preparing the peppers, grigliandoli and removing the skins, also remove all the seeds, salt, slightly and fill with 2 tablespoons of Philadelphia each pepper.
Foto preparazione chicken breast stuffed with grilled peppers and philadelphia

step 3

If the pepper is the whole philadelphia is better inside and there is a risk that easily comes out.
Foto preparazione chicken breast stuffed with grilled peppers and philadelphia

step 4

Fill each piece of chicken with a filled pepper, seal with toothpicks or with twine, putting in the middle of a sprig of rosemary
Foto preparazione chicken breast stuffed with grilled peppers and philadelphia

step 5

Salt also slightly out of and put them to cook in a pan in which you have heated few tablespoons of oil.
Foto preparazione chicken breast stuffed with grilled peppers and philadelphia

step 6

Brown well on all sides, deglaze with the wine and let it evaporate over low heat, covering the pan with a lid.
Foto preparazione chicken breast stuffed with grilled peppers and philadelphia

step 7

Again add a glass of water, cover and continue cooking until the water dries and remains a nice sauce. A bit of philadelphia come out creating a sort of very tasty creamy sauce
Foto preparazione chicken breast stuffed with grilled peppers and philadelphia

step 8

Once ready, remove from pan, let cool, cut into slices and serve accompanied with the sauce after cooking.

fabbisogno giornaliero (per persona)

Main +

Calories 246.78 kcal n.d.

Fat 7.59 g n.d.

Carbohydrates 10.78 g n.d.

Protein 29.94 g n.d.

Fibers 1.87 g n.d.

Water 228.9 g n.d.

Ashes 7.01 g n.d.

Sugars 4.64 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 15.72 mg n.d.

Sodium 1852.64 mg n.d.

Phosphorus 453.8 mg n.d.

Potassium 728.23 mg n.d.

Iron 0.96 mg n.d.

Magnesium 73.11 mg n.d.

Zinc 1.25 mg n.d.

Copper 0.4 mg n.d.

Manganese 0.19 mg n.d.

Selenium 10.29 mcg n.d.

Fluorine 50.31 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 2696.7 IU n.d.

A RAE 135.23 mcgRAE n.d.

B1 0.06 mg n.d.

B2 0.11 mg n.d.

B3 5.44 mg n.d.

B5 0.61 mg n.d.

B6 0.46 mg n.d.

B9 0.0 mcg n.d.

B12 0.12 mcg n.d.

C 109.95 mg n.d.

E 2.04 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 4.68 mcg n.d.

Lipids +

Monounsaturated 1.03 g n.d.

Polyunsaturated 0.83 g n.d.

Saturated 3.34 g n.d.

Cholesterol 60.0 mg n.d.

Amino acids +

Phenylalanine 1.12 g n.d.

Isoleucine 1.37 g n.d.

Histidine 0.82 g n.d.

Leucine 2.03 g n.d.

Lysine 2.26 g n.d.

Methionine 0.74 g n.d.

Tyrosine 0.89 g n.d.

Threonine 1.18 g n.d.

Tryptophan 0.31 g n.d.

Valine 1.38 g n.d.

Other +

Ethyl alcohol 2.56 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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