Pincinelle with crabmeat, shrimp and arugula

ingredienti

persone

2

Gambero

10 unit

Aglio

1 unit

Rucola

0.5 cups

Pomodori ciliegini

3 unit

Panna da cucina UHT

1 teaspoon

Vino bianco da tavola

0.5 glasses

Olio extravergine di oliva

to taste

Sale

to taste

Pepe nero

to taste

Granchio

150 grams

Pasta di semola

300 grams

Pincinelle with crabmeat, shrimp and arugula

Pincinelle with crabmeat, shrimp and arugula

pronta in

30 minuti

difficoltà

categoria

Primi Piatti
da Italia - Campania

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

con glutine con lattosio con crostacei

Foto Ricetta Pincinelle with crabmeat, shrimp and arugula

a first plate which will spoil the first bite

Foto preparazione Pincinelle with crabmeat, shrimp and arugula

step 1

In a pan fry the garlic and add the prawns, chopped tomatoes and a little 'rocket after a few minutes then deglaze with the wine.
Foto preparazione Pincinelle with crabmeat, shrimp and arugula

step 2

Will add the crab meat, a little 'pepper and other rocket and let it go then add the cream and after 1 or 2 minutes off.
Foto preparazione Pincinelle with crabmeat, shrimp and arugula

step 3

Drain the pincinelle and mix with sauce. Serve sprinkled rocket.

fabbisogno giornaliero (per persona)

Main +

Calories 944.04 kcal n.d.

Fat 11.3 g n.d.

Carbohydrates 126.24 g n.d.

Protein 83.6 g n.d.

Fibers 4.99 g n.d.

Water 441.49 g n.d.

Ashes 7.31 g n.d.

Sugars 7.82 g n.d.

Starch 102.15 g n.d.

Minerals +

Calcium 196.3 mg n.d.

Sodium 1051.14 mg n.d.

Phosphorus 1250.92 mg n.d.

Potassium 1540.85 mg n.d.

Iron 5.02 mg n.d.

Magnesium 231.09 mg n.d.

Zinc 10.02 mg n.d.

Copper 2.1 mg n.d.

Manganese 2.32 mg n.d.

Selenium 132.98 mcg n.d.

Fluorine 57.14 mcg n.d.

Vitamins +

A 64.45 mcg n.d.

A IU 568.8 IU n.d.

A RAE 76.62 mcgRAE n.d.

B1 0.38 mg n.d.

B2 0.26 mg n.d.

B3 10.09 mg n.d.

B5 3.03 mg n.d.

B6 0.8 mg n.d.

B9 0.0 mcg n.d.

B12 14.1 mcg n.d.

C 17.2 mg n.d.

E 0.92 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 10.03 mcg n.d.

Lipids +

Monounsaturated 4.61 g n.d.

Polyunsaturated 2.65 g n.d.

Saturated 1.77 g n.d.

Cholesterol 406.0 mg n.d.

Amino acids +

Phenylalanine 3.83 g n.d.

Isoleucine 3.99 g n.d.

Histidine 1.8 g n.d.

Leucine 6.77 g n.d.

Lysine 6.2 g n.d.

Methionine 2.1 g n.d.

Tyrosine 2.55 g n.d.

Threonine 3.37 g n.d.

Tryptophan 1.24 g n.d.

Valine 4.03 g n.d.

Other +

Ethyl alcohol 2.81 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio