condividi su

Pincinelle with crabmeat, shrimp and arugula

ingredienti

persone

2

Gamberi

10 unit

Aglio

1 unit

Rucola

1/2 cup

Pomodori ciliegini

3 unit

Panna da cucina UHT

1 teaspoon

Vino bianco da tavola

1/2 glass

Olio extravergine di oliva

to taste

Sale iodato

to taste

Pepe nero

to taste

Granchio

150 grams

Pasta di semola

300 grams

Primi Piatti da Italia - Campania

Pincinelle with crabmeat, shrimp and arugula

Pincinelle with crabmeat, shrimp and arugula

con glutine con lattosio con crostacei fonte di Vit gruppo B ricco in ferro ricco in potassio ricco in magnesio

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Pincinelle with crabmeat, shrimp and arugula

a first plate which will spoil the first bite

Foto preparazione Pincinelle with crabmeat, shrimp and arugula

step 1

In a pan fry the garlic and add the prawns, chopped tomatoes and a little 'rocket after a few minutes then deglaze with the wine.

Foto preparazione Pincinelle with crabmeat, shrimp and arugula

step 2

Will add the crab meat, a little 'pepper and other rocket and let it go then add the cream and after 1 or 2 minutes off.

Foto preparazione Pincinelle with crabmeat, shrimp and arugula

step 3

Drain the pincinelle and mix with sauce. Serve sprinkled rocket.

fabbisogno giornaliero
(per persona)

Main +

Calories 962.85 kcal n.d.

Fat 11.3 g n.d.

Carbohydrates 126.7 g n.d.

Protein 87.77 g n.d.

Fibers 4.99 g n.d.

Water 461.25 g n.d.

Ashes 7.35 g n.d.

Sugars 8.04 g n.d.

Starch 102.15 g n.d.

Minerals +

Calcium 197.46 mg n.d.

Sodium 1052.21 mg n.d.

Phosphorus 1255.1 mg n.d.

Potassium 1550.72 mg n.d.

Iron 5.11 mg n.d.

Magnesium 232.95 mg n.d.

Zinc 10.05 mg n.d.

Copper 2.09 mg n.d.

Manganese 2.31 mg n.d.

Selenium 133.0 mcg n.d.

Fluorine 102.92 mcg n.d.

Vitamins +

A 64.45 mcg n.d.

B1 0.41 mg n.d.

B2 0.27 mg n.d.

B3 10.33 mg n.d.

B5 3.07 mg n.d.

B6 0.85 mg n.d.

B9 0.0 mcg n.d.

B12 14.1 mcg n.d.

C 17.31 mg n.d.

E 1.11 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 9.3 mcg n.d.

Lipids +

Monounsaturated 4.61 g n.d.

Polyunsaturated 2.64 g n.d.

Saturated 1.76 g n.d.

Cholesterol 406.0 mg n.d.

unsaturated 7.25 g n.d.

Amino acids +

Phenylalanine 3.84 g n.d.

Isoleucine 4.0 g n.d.

Histidine 1.8 g n.d.

Leucine 6.78 g n.d.

Lysine 6.21 g n.d.

Methionine 2.1 g n.d.

Tyrosine 2.55 g n.d.

Threonine 3.38 g n.d.

Tryptophan 1.24 g n.d.

Valine 4.04 g n.d.

Other +

Ethyl alcohol 5.15 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio