140 ricette

2

condividi su

Pizzaiola peppers

ingredienti

persone

2

Peperoni gialli

2 unit

Pomodori maturi

3 unit

Cipolle rosse di Acquaviva delle Fonti

1 half

Aglio

1 wedge

Prezzemolo

1 spoon

Origano

1 spoon

Sale

to taste

Olio extravergine di oliva

50 grams

contorni da Italia - Puglia

Pizzaiola peppers

Pizzaiola peppers

vegano

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Pizzaiola peppers

Very tasty, are also used as starters. A tomato sauce of peppers simple to make but that has an interesting touch to your table.

Foto preparazione Pizzaiola peppers

step 1

Wash all the vegetables, and cut the peppers into strips not too thin.
Foto preparazione Pizzaiola peppers

step 2

Cut into small pieces the tomatoes, peel, onion, garlic and parsley.
Foto preparazione Pizzaiola peppers

step 3

Putting it in a pan and add the salt, oregano, olive oil and a little water if it takes
Foto preparazione Pizzaiola peppers

step 4

We have on the gas, cover the pan and low flame cook the peppers, in this way the liquids have time to escape and must not add additional water for cooking.

fabbisogno giornaliero
(per persona)

Main +

Calories 309.34 kcal n.d.

Fat 23.32 g n.d.

Carbohydrates 23.51 g n.d.

Protein 3.65 g n.d.

Fibers 5.45 g n.d.

Water 304.57 g n.d.

Ashes 2.41 g n.d.

Sugars 5.76 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 128.85 mg n.d.

Sodium 210.11 mg n.d.

Phosphorus 92.96 mg n.d.

Potassium 739.14 mg n.d.

Iron 3.34 mg n.d.

Magnesium 51.45 mg n.d.

Zinc 0.7 mg n.d.

Copper 0.32 mg n.d.

Manganese 0.66 mg n.d.

Selenium 1.49 mcg n.d.

Fluorine 2.08 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.14 mg n.d.

B2 0.11 mg n.d.

B3 2.42 mg n.d.

B5 0.51 mg n.d.

B6 0.53 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 335.04 mg n.d.

E 5.02 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 86.29 mcg n.d.

Lipids +

Monounsaturated 18.32 g n.d.

Polyunsaturated 2.78 g n.d.

Saturated 3.61 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.12 g n.d.

Isoleucine 0.11 g n.d.

Histidine 0.06 g n.d.

Leucine 0.19 g n.d.

Lysine 0.16 g n.d.

Methionine 0.05 g n.d.

Tyrosine 0.07 g n.d.

Threonine 0.13 g n.d.

Tryptophan 0.05 g n.d.

Valine 0.14 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio