8

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Chicken with curry

ingredienti

persone

4

Cipolle

1 half

Carote

2 unit

Brodo vegetale

3 cups

Curry in polvere

3 spoons

Petto di pollo

400 grams

Sedano

50 grams

starters da India

Chicken with curry

Chicken with curry

con carne ricco in potassio

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Chicken with curry

An Indian recipe reworked Italian

Foto preparazione Chicken with curry

step 1

Prepare the vegetable broth by boiling celery, onion, carrots, cherry tomatoes and a potato.

Foto preparazione Chicken with curry

step 2

Cut the chicken breast into chunks

Foto preparazione Chicken with curry

step 3

Sauté celery, onion and carrots in boiling olive oil, preferably in a high-type Wok pan.

Foto preparazione Chicken with curry

step 4

Add the chicken pieces to the pan and add ladles of vegetable broth to keep it dry.

Foto preparazione Chicken with curry

step 5

When the chicken is browned and flavored, begin to add the curry alternating with the vegetable broth.

Foto preparazione Chicken with curry

step 6

Once cooked the chicken, add more curry and wait for the stock to dry completely maintaining low heat.

fabbisogno giornaliero
(per persona)

Main +

Calories 127.34 kcal n.d.

Fat 1.14 g n.d.

Carbohydrates 10.24 g n.d.

Protein 19.44 g n.d.

Fibers 2.78 g n.d.

Water 126.77 g n.d.

Ashes 4.52 g n.d.

Sugars 3.34 g n.d.

Starch 0.48 g n.d.

Minerals +

Calcium 43.63 mg n.d.

Sodium 1075.65 mg n.d.

Phosphorus 289.06 mg n.d.

Potassium 537.97 mg n.d.

Iron 1.78 mg n.d.

Magnesium 53.73 mg n.d.

Zinc 0.9 mg n.d.

Copper 0.3 mg n.d.

Manganese 0.29 mg n.d.

Selenium 7.0 mcg n.d.

Fluorine 1.66 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.04 mg n.d.

B2 0.06 mg n.d.

B3 3.28 mg n.d.

B5 0.32 mg n.d.

B6 0.24 mg n.d.

B9 0.0 mcg n.d.

B12 0.07 mcg n.d.

C 3.55 mg n.d.

E 1.24 mg n.d.

B12 added 0.0 mcg n.d.

D 0.13 mcg n.d.

K 12.58 mcg n.d.

Total choline (Vit. J) 4.26 mg n.d.

Lipids +

Monounsaturated 0.41 g n.d.

Polyunsaturated 0.23 g n.d.

Saturated 0.25 g n.d.

Cholesterol 36.0 mg n.d.

unsaturated 0.63 g n.d.

Amino acids +

Phenylalanine 0.67 g n.d.

Isoleucine 0.84 g n.d.

Histidine 0.49 g n.d.

Leucine 1.23 g n.d.

Lysine 1.37 g n.d.

Methionine 0.45 g n.d.

Tyrosine 0.54 g n.d.

Threonine 0.75 g n.d.

Tryptophan 0.18 g n.d.

Valine 0.83 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio