4

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Chicken garam masala

ingredienti

persone

2

Prezzemolo

2 spoons

Aglio

1 wedge

Olio extravergine di oliva

2 spoons

Zenzero macinato

1/2 teaspoon

Curcuma

1 teaspoon

Garam masala

2 teaspoons

Salsa di soia

0.13 liter

Succo di limone

3 spoons

Petto di pollo

250 grams

Secondi Piatti da Mondo

Chicken garam masala

Chicken garam masala

con carne ricco in potassio ricco in fosforo con grassi buoni

pronta in

2 ore 7 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Chicken garam masala

The refined taste of Garam Masala envelops the simplicity of the chicken, making this dish simply irresistible.

Foto preparazione Chicken garam masala

step 1

Cut the chicken breast into strips as uniform.

Foto preparazione Chicken garam masala

step 2

In a glass bowl, mix the soy sauce with the lemon juice, garam masala, curuma and ginger. Add chicken and marinate for 2 hours.

Foto preparazione Chicken garam masala

step 3

Saute the garlic clove, peeled and crushed, and add the chicken with the marinade. Cook on high heat for a few minutes.

Foto preparazione Chicken garam masala

step 4

Sprinkle with chopped fresh parsley.

fabbisogno giornaliero
(per persona)

Main +

Calories 235.08 kcal n.d.

Fat 9.87 g n.d.

Carbohydrates 9.52 g n.d.

Protein 27.76 g n.d.

Fibers 1.45 g n.d.

Water 116.54 g n.d.

Ashes 5.05 g n.d.

Sugars 1.75 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 20.76 mg n.d.

Sodium 3674.35 mg n.d.

Phosphorus 332.08 mg n.d.

Potassium 478.14 mg n.d.

Iron 2.64 mg n.d.

Magnesium 51.74 mg n.d.

Zinc 0.89 mg n.d.

Copper 0.32 mg n.d.

Manganese 0.35 mg n.d.

Selenium 8.41 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.02 mg n.d.

B2 0.03 mg n.d.

B3 3.61 mg n.d.

B5 0.3 mg n.d.

B6 0.22 mg n.d.

B9 0.0 mcg n.d.

B12 0.09 mcg n.d.

C 12.91 mg n.d.

E 1.52 mg n.d.

B12 added 0.0 mcg n.d.

D 0.16 mcg n.d.

K 71.8 mcg n.d.

Lipids +

Monounsaturated 7.53 g n.d.

Polyunsaturated 1.16 g n.d.

Saturated 1.6 g n.d.

Cholesterol 45.0 mg n.d.

unsaturated 8.71 g n.d.

Amino acids +

Phenylalanine 0.83 g n.d.

Isoleucine 1.02 g n.d.

Histidine 0.6 g n.d.

Leucine 1.52 g n.d.

Lysine 1.7 g n.d.

Methionine 0.55 g n.d.

Tyrosine 0.66 g n.d.

Threonine 0.86 g n.d.

Tryptophan 0.23 g n.d.

Valine 1.03 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio