17

condividi su

Brown rice with roasted and spinach seeds

ingredienti

persone

3

Riso integrale

1 cup

Acqua

to taste

Parmigiano grattugiato

1 spoon

Sale iodato

to taste

Mandorle

1 spoon

Semi di girasole, salati

to taste

Semi di lino

to taste

Spinaci

300 grams

Primi Piatti da Italia

Brown rice with roasted and spinach seeds

Brown rice with roasted and spinach seeds

vegetariano con lattosio con noci fonte di Vit C ricco in potassio ricco in magnesio ricco in fosforo

pronta in

40 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Brown rice with roasted and spinach seeds

Do you need a refill? So this dish is for you: very rich, nourishing and easy to digest!

Foto preparazione Brown rice with roasted and spinach seeds

step 1

Boil the brown rice usually takes about 20-25 minutes stir-fry the spinach with a little bit of water and, when cooked, a dolium wire and parmesan cheese.

Foto preparazione Brown rice with roasted and spinach seeds

step 2

Toast for a few minutes in a frying pan the seeds.

Foto preparazione Brown rice with roasted and spinach seeds

step 3

When the rice is ready combine it with seeds and spinach if the rice is a little dry, you can add a wire dolio! Enjoy your meal

fabbisogno giornaliero
(per persona)

Main +

Calories 392.65 kcal n.d.

Fat 6.49 g n.d.

Carbohydrates 74.57 g n.d.

Protein 12.22 g n.d.

Fibers 5.87 g n.d.

Water 104.4 g n.d.

Ashes 3.7 g n.d.

Sugars 1.5 g n.d.

Starch 0.04 g n.d.

Minerals +

Calcium 155.55 mg n.d.

Sodium 246.22 mg n.d.

Phosphorus 380.74 mg n.d.

Potassium 793.68 mg n.d.

Iron 4.22 mg n.d.

Magnesium 218.16 mg n.d.

Zinc 2.54 mg n.d.

Copper 0.43 mg n.d.

Manganese 4.26 mg n.d.

Selenium 22.11 mcg n.d.

Fluorine 2.38 mcg n.d.

Vitamins +

A 4.46 mcg n.d.

B1 0.45 mg n.d.

B2 0.33 mg n.d.

B3 5.32 mg n.d.

B5 1.39 mg n.d.

B6 0.65 mg n.d.

B9 0.29 mcg n.d.

B12 0.05 mcg n.d.

C 28.11 mg n.d.

E 4.47 mg n.d.

B12 added 0.0 mcg n.d.

D 0.01 mcg n.d.

K 484.59 mcg n.d.

Total choline (Vit. J) 51.63 mg n.d.

Lipids +

Monounsaturated 2.8 g n.d.

Polyunsaturated 1.82 g n.d.

Saturated 1.13 g n.d.

Cholesterol 1.76 mg n.d.

unsaturated 4.62 g n.d.

Amino acids +

Phenylalanine 0.59 g n.d.

Isoleucine 0.52 g n.d.

Histidine 0.28 g n.d.

Leucine 0.93 g n.d.

Lysine 0.52 g n.d.

Methionine 0.24 g n.d.

Tyrosine 0.44 g n.d.

Threonine 0.43 g n.d.

Tryptophan 0.15 g n.d.

Valine 0.66 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio