4

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Escalope with balsamic vinegar of Modena

ingredienti

persone

1

Lombo di maiale

100 grams

Aceto balsamico

35 grams

Secondi Piatti da Italia - Emilia-Romagna

Escalope with balsamic vinegar of Modena

Escalope with balsamic vinegar of Modena

con carne

pronta in

15 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Escalope with balsamic vinegar of Modena

The scallop tradition

Foto preparazione Escalope with balsamic vinegar of Modena

step 1

Take a piece of loin and cut out of the upper half centimeter slices after which flatten them with a meat mallet from the inside outwards.

Foto preparazione Escalope with balsamic vinegar of Modena

step 2

Once beaten the scallops proceed with a light smattering then prepare a pan with a knob of butter and rubella our scallops spraying with a little 'stock.

Foto preparazione Escalope with balsamic vinegar of Modena

step 3

Halfway through cooking, add the balsamic vinegar of Modena in this way we will bring it all to optimum cooking and meanwhile will be formed as a coating that will cover our escalope, as tradition dictates.

fabbisogno giornaliero
(per persona)

Main +

Calories 225.03 kcal n.d.

Fat 12.27 g n.d.

Carbohydrates 7.42 g n.d.

Protein 20.83 g n.d.

Fibers 0.0 g n.d.

Water 94.4 g n.d.

Ashes 1.13 g n.d.

Sugars 5.23 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 44.45 mg n.d.

Sodium 77.05 mg n.d.

Phosphorus 213.65 mg n.d.

Potassium 327.2 mg n.d.

Iron 0.91 mg n.d.

Magnesium 21.2 mg n.d.

Zinc 2.59 mg n.d.

Copper 0.09 mg n.d.

Manganese 0.06 mg n.d.

Selenium 29.4 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 6.0 mcg n.d.

B1 0.5 mg n.d.

B2 0.31 mg n.d.

B3 6.7 mg n.d.

B5 1.05 mg n.d.

B6 0.43 mg n.d.

B9 0.0 mcg n.d.

B12 0.55 mcg n.d.

C 0.0 mg n.d.

E 0.21 mg n.d.

B12 added 0.0 mcg n.d.

D 0.7 mcg n.d.

K 0.0 mcg n.d.

Total choline (Vit. J) 72.9 mg n.d.

Lipids +

Monounsaturated 4.91 g n.d.

Polyunsaturated 1.94 g n.d.

Saturated 4.27 g n.d.

Cholesterol 63.0 mg n.d.

unsaturated 6.85 g n.d.

Amino acids +

Phenylalanine 0.79 g n.d.

Isoleucine 0.91 g n.d.

Histidine 0.78 g n.d.

Leucine 1.57 g n.d.

Lysine 1.7 g n.d.

Methionine 0.52 g n.d.

Tyrosine 0.76 g n.d.

Threonine 0.84 g n.d.

Tryptophan 0.23 g n.d.

Valine 0.97 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio